Protein Mug Cake Recipe

Protein Mug Cake Recipe


1 Scoop of Ascent Protein (recommended 1/2 whey, 1/2 casein, but all whey will work)

1 tbs Almond Flour (alternate will work)

1/2 tsp Baking Powder

1 Large Egg White

1/4 Cup Milk (or milk of choice)



In a mixing bowl, combine the protein powder, flour, baking powder & mix well. 

In a separate bowl, whisk the egg with the milk and pour into the dry mixture. Mix until fully incorporated.

Add both mixtures to a large greased coffee mug.

Microwave for 1 minute, 45 seconds

Drizzle with peanut butter, or other toppings & enjoy immediately! 

Recipe created by: Ascent Kitchen