1 scoop (31g) Ascent Vanilla Bean Protein Powder
¾ cup (180mL) unsweetened almond milk
1 large (130g) ripe, frozen banana
½ small avocado
1 cup spinach (or kale)
1 tbsp. Nut butter (optional)*
*For lower fat you can add peanut flour (peanut butter powder) instead of the regular peanut butter, or completely omit it.
Add all ingredients to a powerful blender. Blend until smooth and creamy. You want to make sure the spinach is completely blended.
Pour into a large glass and enjoy!
(Without nut butter): 375 calories, 28 protein, 44 carbs, 15 fat, 13 fiber, 16 sugar
Recipe created by: Macro-Chef