Chocolate Peanut Butter Oatmeal Parfait

Chocolate Peanut Butter Oatmeal Parfait


1 cup oats, uncooked (old fashioned, or quick)
2 cups milk or water
2 tbsp. dark chocolate chips
1 scoop Ascent Chocolate Peanut Butter Whey Protein
1 ½ cups Vanilla Greek Yogurt
2 tbsp. natural creamy peanut butter*
extra chocolate chips for topping
pinch of salt


*To make the recipe lower fat, you can use defatted peanut flour instead of the regular peanut butter.
**This recipe could easily be divded into 3 or even 4 servings.


Cook oats in milk or water in the microwave.

Add chocolate chips, protein powder, and pinch of salt. Mix. Place in fridge/freezer for about 10-15 minutes to cool.

Mix vanilla Greek yogurt with peanut butter until smooth.

Alternate layers of chilled chocolate oatmeal and peanut butter yogurt mixture into two glasses.

Top with some extra chocolate chips if desired.


Nutrition per piece (out of 2): 500 calories, 33g protein, 53g carbs, 16g fat, 14g fiber, 14g sugar

Recipe created by: Macro-Chef