Pumpkin Protein Shake

Pumpkin Protein Shake


3/4 cup (180mL) unsweetened almond milk (or cashew milk)

2 scoops (62g) Ascent Vanilla Protein Powder

1 cup (250g) canned pumpkin puree

1 ½ cups (150g) ice

1 tbsp. (8g) sugar free vanilla pudding mix*

¼ tsp. Pumpkin pie spice

¼ tsp. Cinnamon

Pinch salt (optional)


*You can leave the pudding mix out, but it adds some extra flavor / sweetness and helps to make the shake thicker.   


Add all ingredients to a powerful blender.

Blend until smooth and creamy.

Pour into two glasses and enjoy!

NUTRITION (per serving, yields 2 servings)

175 calories, 27 protein, 14 carbs, 2 fat, 4 fiber, 4 sugar