¾ cup (60g) quick oats
1 ¼ cups water (or preferred milk)
1 scoop Ascent Strawberry Protein Powder
2 tbsp. Peanut flour (peanut butter powder)**
2 egg whites (92g liquid egg whites)
2 tbsp. Sugar free maple syrup (or preferred sweetener)*
¼ tsp. Salt
½ tsp. Cinnamon
½ cup strawberries, fresh or frozen
*The protein powder adds a little bit of sweetness, so you can omit the syrup. Honey, agave, or regular syrup can be substituted as well.
**Peanut flour is defatted peanuts. It has the same flavor as peanut butter, but without the extra fat and calories.
440 calories, 42 protein, 50 carbs, 6 fat, 9 fiber, 7 sugar