https://www.ascentprotein.com/blogs/recipes/strawberry-protein-pancakes-old 2021-08-04T04:24:04-06:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/1597777898_1597777894_1597777888_1597777837_1597777832_strawberrypancakes.png?v=1597777903 Strawberry Protein Pancakes https://www.ascentprotein.com/blogs/athletes/robert-killian 2021-08-04T08:44:56-06:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/robert.png?v=1627577493 Robert Killian https://www.ascentprotein.com/blogs/athletes/jourdan-delacruz 2021-12-28T14:51:39-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/jourdan-update.png?v=1627579323 Jourdan Delacruz https://www.ascentprotein.com/blogs/athletes/rea-kolbl 2021-08-04T08:45:14-06:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/Rea.png?v=1627577652 Rea Kolbl https://www.ascentprotein.com/blogs/recipes/3-ingredient-protein-powder-pancake-recipe 2024-02-16T10:19:14-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/rec1_7fd831c3-a0c1-439f-b542-c612fbbd2589.jpg?v=1708103869 3 Ingredient Protein Powder Pancake Recipe 3 Ingredient Protein Powder Pancake Recipe https://www.ascentprotein.com/blogs/recipes/beam-smoothie-recipes 2024-02-16T13:46:52-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/1596119254_1596119250_4_fd2e3980-c32f-4cf9-9f67-097e13e2b240.png?v=1708116365 Beam Smoothie Recipes Beam Smoothie Recipes https://www.ascentprotein.com/blogs/recipes/avocado-protein-smoothie-recipes 2024-02-16T13:48:25-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/avocado-protein-smoothie_05d62cb0-2399-4134-81fd-3ade9938eaa0.png?v=1708116451 Avocado Protein Smoothie Recipes Avocado Protein Smoothie Recipes https://www.ascentprotein.com/blogs/recipes/best-protein-dip-recipes 2021-08-04T04:15:57-06:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/banner-hummus_017ce055-acf2-4f75-a485-45f8b67dbce9.png?v=1623247660 Best Protein Dip Recipes https://www.ascentprotein.com/blogs/recipes/protein-powder-pancake-recipe 2024-02-16T11:51:52-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/1582306790_1582306786_IMG_9113-2_824414ff-37c4-457c-860b-4959dcb5a523.jpg?v=1708109423 Protein Powder Pancake Recipe Protein Powder Pancake Recipe https://www.ascentprotein.com/blogs/recipes/birthday-truffles-cake-pop-recipe 2024-02-16T08:14:17-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/DSC_9035-banner_8a6b6035-720e-4a97-aeda-0d800946d82c.jpg?v=1623248383 Birthday Truffles Cake Pop Recipe https://www.ascentprotein.com/blogs/recipes/blueberry-lemon-chia-protein-pudding 2021-08-04T04:31:27-06:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/MC_Lemonchia_560d6712-5e1f-4326-b849-9f93ab05b881.jpg?v=1623248487 Blueberry Lemon Chia 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https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/Chocolate-Mocha-Protein-Ice-Cream-1_be0024d7-d9e8-4d5b-8209-3c0a35acd8e2.jpg?v=1708094329 Chocolate Mocha Protein Ice Cream Recipe Chocolate Mocha Protein Ice Cream Recipe https://www.ascentprotein.com/blogs/recipes/chocolate-mocha-protein-popsicle-recipe 2024-02-16T12:18:48-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/DSC_0159-1-1_7da42007-d72c-4012-ab83-fc3f76fa54d8.jpg?v=1708111038 Chocolate Mocha Protein Popsicle Recipe Chocolate Mocha Protein Popsicle Recipe https://www.ascentprotein.com/blogs/recipes/chocolate-peanut-butter-oatmeal-protein-parfait-recipe 2024-02-16T12:12:41-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/DSC_1214_dd797d33-14d6-4ec7-a900-bf80e14a6c2c.jpg?v=1708110683 Chocolate Peanut Butter Oatmeal Protein Parfait Recipe Chocolate Peanut Butter Oatmeal Protein Parfait Recipe 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https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/1582307414_gingerbread_rice_krispies_b7200cce-8177-4df5-aaae-628801101b70.png?v=1708114110 Gingerbread Protein Rice Crispy Treats Recipe Gingerbread Protein Rice Crispy Treats Recipe https://www.ascentprotein.com/blogs/recipes/mocha-protein-iced-coffee-recipe 2024-02-16T09:49:28-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/DSC_0230_267892f2-5b02-45a5-9b93-c2037e44ab17.jpg?v=1708094990 Mocha Protein Iced Coffee Recipe Mocha Protein Iced Coffee Recipe https://www.ascentprotein.com/blogs/recipes/protein-mug-cake 2024-02-16T10:02:00-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/1593548074_1593548070_1593548067_1582307279_protein_mug_cake_73c6834b-d0d8-4bf3-8dc8-4324f15031e7.png?v=1708102857 Protein Mug Cake Protein Mug Cake https://www.ascentprotein.com/blogs/recipes/protein-healthy-pumpkin-pie-recipe 2024-02-16T13:03:05-07:00 weekly 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Smoothie Recipes Strawberry Banana Protein Smoothie Recipes https://www.ascentprotein.com/blogs/recipes/strawberry-lemon-popsicle-recipe 2024-02-16T14:06:55-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/1582306742_1582306738_RL_creamsicles_-_feature_d934b20f-2071-4c68-ba05-bfa626d4cf3a.jpg?v=1708117477 Strawberry Lemon Popsicle Recipe Strawberry Lemon Popsicle Recipe https://www.ascentprotein.com/blogs/recipes/strawberry-banana-protein-muffin-recipe 2024-02-16T09:58:07-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/1611081303_1611081291_1611081282_1611081165_1611081118_banner_65bc528d-2982-4c65-898e-fafd5d4b4302.png?v=1708102605 Strawberry Banana Protein Muffin Recipe Strawberry Banana Protein Muffin Recipe https://www.ascentprotein.com/blogs/recipes/strawberry-protein-powder-pancake-recipe 2024-02-16T11:57:06-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/1597777898_1597777894_1597777888_1597777837_1597777832_strawberrypancakes_cf91da79-f66f-4233-a672-afa2897683e7.png?v=1708109691 Strawberry Protein Powder Pancake Recipe Strawberry Protein Powder Pancake Recipe https://www.ascentprotein.com/blogs/recipes/strawberry-protein-healthy-scone-recipe 2024-02-16T13:14:38-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/1611085093_1611085086_1611085059_1611084654_banner_4b45b784-c8bc-494d-9eec-70192ce2f431.png?v=1708114285 Strawberry Protein Healthy Scone Recipe Strawberry Protein Healthy Scone Recipe https://www.ascentprotein.com/blogs/recipes/strawberry-protein-shake-recipes 2024-02-16T13:32:56-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/1597778252_1597778248_strawberryproteinsmoothie_f9d68a05-ae68-49ef-bd5f-9cc6ae6df113.png?v=1708115531 Strawberry Protein Shake Recipes Strawberry Protein Shake Recipes https://www.ascentprotein.com/blogs/recipes/strawberry-watermelon-pre-workout-popsicle-recipe 2024-02-16T12:43:17-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/1582307203_1582307201_Popsicles_a16e5951-5f20-41d0-a457-6174b0205605.jpg?v=1708112547 Strawberry Watermelon Pre Workout Popsicle Recipe Strawberry Watermelon Pre Workout Popsicle Recipe https://www.ascentprotein.com/blogs/recipes/white-chocolate-pumpkin-protein-powder-pancake-recipe 2024-02-16T12:10:02-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/DSC_0342_0c9e7e61-5eb8-485d-9869-7a12b161d8e7.jpg?v=1708110217 White Chocolate Pumpkin Protein Powder Pancake Recipe White Chocolate Pumpkin Protein Powder Pancake Recipe https://www.ascentprotein.com/blogs/videos/sleep-recovery-with-micellar-casein 2021-07-27T10:33:04-06:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/updated-image.png?v=1627401706 Sleep Recovery With Micellar Casein https://www.ascentprotein.com/blogs/videos/introducing-ascent-recovery-water 2021-07-27T10:12:57-06:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/rtd-jpg.jpg?v=1627402373 Introducing Ascent Recovery Water https://www.ascentprotein.com/blogs/videos/protein-choice-of-the-usa-weightlifting-team 2021-07-27T10:31:31-06:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/usaw.png?v=1627403415 Protein Choice of the USA Weightlifting Team https://www.ascentprotein.com/blogs/news/usa-weightlifting-signs-up-ascent-protein-as-official-partner-prior-to-2018-world-championships 2021-07-28T09:24:22-06:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/jourdan.png?v=1627404389 USA Weightlifting Signs Up Ascent Protein As Official Partner https://www.ascentprotein.com/blogs/news/ascent-protein-launches-veterans-day-partnership-with-nfl-s-christian-mccaffery 2021-07-28T09:23:53-06:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/puppy.png?v=1627404806 Ascent Protein Launches Veterans Day Partnership with NFL’s Christian McCaffery https://www.ascentprotein.com/blogs/news/ascent-protein-donates-22-000-to-patriot-paws-service-dogs 2021-07-28T09:23:22-06:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/christian.png?v=1627405013 Ascent Protein Donates $22,000 to Patriot PAWS Service Dogs https://www.ascentprotein.com/blogs/news/ascent-protein-on-the-go-beverage-and-protein-products 2021-07-28T09:22:48-06:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/rtd-jpg_4502e412-04ff-4552-8237-9f5e797a3e3a.jpg?v=1627405173 Ascent Protein On-The-Go Beverage and Protein Products https://www.ascentprotein.com/blogs/news/ascent-proteins-recovery-water-gains-nationwide-distribution-at-sprouts-farmers-market 2021-07-28T09:22:20-06:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/sprouts.png?v=1627405620 Ascent Protein's Recovery Water Gains Nationwide Distribution at Sprouts Farmers Market https://www.ascentprotein.com/blogs/news/ascent-protein-launched-today-as-the-official-performance-nutrition-of-spartan-race 2024-12-06T13:35:01-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/Spartan_-Race__ascent-official-sponsor_fddf2200-4d75-4a92-beb5-134562eb0aa5.png?v=1733517301 Ascent Protein Launched Today as the Official Performance Nutrition of Spartan Race Female athlete running at dawn ascent protein and Spartan Race Sponsor https://www.ascentprotein.com/blogs/news/world-s-fittest-woman-signs-deal-with-ascent-protein 2021-07-28T09:21:06-06:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/kat-intro.png?v=1627411066 World’s Fittest Woman Signs Deal With Ascent Protein https://www.ascentprotein.com/blogs/news/ascent-launches-new-pre-workout-recipe 2021-07-28T09:20:39-06:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/pre.png?v=1627411159 Ascent Launches New Pre-Workout Recipe https://www.ascentprotein.com/blogs/news/ascent-gains-nationwide-distribution-at-whole-foods-market 2021-07-28T09:20:13-06:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/whole.png?v=1627411255 Ascent Gains Nationwide Distribution At Whole Foods Market https://www.ascentprotein.com/blogs/news/ascent-launches-recovery-water-its-first-ever-ready-to-drink-protein-beverage 2021-07-28T09:19:14-06:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/rtd-cj.png?v=1627411929 Ascent Launches Recovery Water, its First-Ever Ready-to-Drink Protein Beverage https://www.ascentprotein.com/blogs/news/ascent-protein-products-are-now-available-at-kroger 2021-07-28T09:18:00-06:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/shot.png?v=1627412193 Ascent Protein Products Are Now Available At Kroger https://www.ascentprotein.com/blogs/nutrition/should-i-workout-before-bed 2021-07-28T14:05:09-06:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/berd.png?v=1627502616 Should I Workout Before Bed? https://www.ascentprotein.com/blogs/nutrition/what-is-the-difference-between-whey-protein-isolate-and-whey-protein-concentrate 2023-08-29T12:08:19-06:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/what-are-amino-acids_1893cfd0-fada-438b-811a-e6ecfccf12be.png?v=1693332499 What Is The Difference Between Whey Protein Isolate and Whey Protein Concentrate? https://www.ascentprotein.com/blogs/nutrition/how-to-recover-post-workout 2023-08-30T15:42:00-06:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/postworkout.png?v=1627503415 How To Recover Post-Workout https://www.ascentprotein.com/blogs/nutrition/how-much-protein-do-i-need-a-day 2023-08-29T12:06:55-06:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/ASCN_LP_Hero_06_V2_1.png?v=1693332415 How Much Protein Do I Need A Day? https://www.ascentprotein.com/blogs/recipes/chocolate-berry-bliss-energy-bites-recipe 2024-02-16T09:36:27-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/Berry_Bliss_bites5_Resize.jpg?v=1708092901 Chocolate Berry Bliss Energy Bites Recipe Chocolate Berry Bliss Energy Bites Recipe https://www.ascentprotein.com/blogs/recipes/protein-power-bowl-recipes 2024-02-16T09:45:06-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/protein_power_bowl1_Resize_2.jpg?v=1708093926 Protein Power Bowl Recipes Protein Power Bowl Recipes https://www.ascentprotein.com/blogs/recipes/raspberry-mocha-smoothie-recipes 2024-02-16T13:43:21-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/raspberry_smoothie1_Resize.jpg?v=1708115886 Raspberry Mocha Smoothie Recipes Raspberry Mocha Smoothie Recipes https://www.ascentprotein.com/blogs/recipes/vegan-sheet-pan-protein-powder-pancake-recipe 2024-02-16T11:59:17-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/Vegan_Sheet_Pan_Protein_Pancakes1_Resize3.jpg?v=1708109865 Vegan Sheet Pan Protein Powder Pancake Recipe Vegan Sheet Pan Protein Powder Pancake Recipe https://www.ascentprotein.com/blogs/recipes/cranberry-oat-protein-bar-recipe 2024-02-16T08:05:33-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/Cranberry-Bars-Blog.jpg?v=1708047661 Cranberry Oat Protein Bar Recipe Cranberry Oat Protein Bar Recipe https://www.ascentprotein.com/blogs/recipes/superfood-protein-bars 2024-02-16T12:45:58-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/superfood-protein-bars.png?v=1708112688 Superfood Protein Bar Recipe Superfood Protein Bar Recipe https://www.ascentprotein.com/blogs/recipes/chocolate-gingerbread-protein-muffin-recipe 2025-01-24T02:05:27-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/chocolate-gingerbread-muffins.png?v=1708095357 Chocolate Gingerbread Protein Muffin Recipe Chocolate Gingerbread Protein Muffin Recipe https://www.ascentprotein.com/blogs/recipes/peppermint-bark-protein-energy-bites-recipe 2024-02-16T09:42:43-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/peppermint-protein-bites.png?v=1708093207 Peppermint Bark Protein Energy Bites Recipe Peppermint Bark Protein Energy Bites Recipe https://www.ascentprotein.com/blogs/recipes/peppermint-mocha-protein-smoothie-recipes 2024-02-16T13:59:00-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/peppermint-mocha-smoothie.png?v=1708117087 Peppermint Mocha Protein Smoothie Recipes Peppermint Mocha Protein Smoothie Recipes https://www.ascentprotein.com/blogs/news/ascent-protein-launches-new-plant-based-protein-with-whole-foods-market 2021-11-29T15:53:13-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/plantbanner.png?v=1638226393 Ascent Protein Launches New Plant-Based Protein with Whole Foods Market https://www.ascentprotein.com/blogs/news/ascent-protein-s-recovery-water-gains-nationwide-distribution-at-sheetz-convenience-stores 2021-11-29T15:55:16-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/rtdsheets.png?v=1638226482 Ascent Protein’s Recovery Water Gains Nationwide Distribution At Sheetz Convenience Stores https://www.ascentprotein.com/blogs/news/ascent-protein-releases-limited-time-whey-protein-flavor-in-cookies-cream 2021-11-29T15:57:01-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/cookiesandcream.png?v=1638226615 Ascent Protein Releases Limited-Time Whey Protein Flavor In Cookies & Cream https://www.ascentprotein.com/blogs/videos/what-makes-ascent-plant-protein-so-special 2021-12-15T09:30:51-07:00 weekly 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https://www.ascentprotein.com/blogs/news/ascent-protein-donates-16-000-to-christian-mccaffrey-s-foundation-22-and-troops 2022-01-26T13:54:38-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/Ascent_Protein_Christian_McCaffrey_Unformatted-38.png?v=1643230478 Ascent Protein Donates $16,000 to Christian McCaffrey’s Foundation, 22 and Troops https://www.ascentprotein.com/blogs/recipes/mean-green-protein-smoothie-recipes 2024-02-16T13:53:04-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/smoothie.png?v=1708116726 Mean Green Protein Smoothie Recipes Mean Green Protein Smoothie Recipes https://www.ascentprotein.com/blogs/recipes/strawberry-almond-butter-protein-oats 2024-02-16T10:17:23-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/strawberry_almond_butter_oats1.jpg?v=1708103758 Strawberry Almond Butter Protein Oats Strawberry Almond Butter Protein Oats https://www.ascentprotein.com/blogs/recipes/mixed-berry-vegan-protein-smoothie-recipes 2024-02-16T13:54:31-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/mixed_berry_smoothie4.png?v=1708116826 Mixed Berry Vegan Protein Smoothie Recipes Mixed Berry Vegan Protein Smoothie Recipes https://www.ascentprotein.com/blogs/nutrition/best-plant-based-protein-sources 2022-05-10T14:47:36-06:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/diet.png?v=1652215656 How to Add Plant-Based Protein to a Protein Rich Diet https://www.ascentprotein.com/blogs/recipes/pb-j-vegan-plant-based-protein-granola-recipe 2024-02-16T09:46:09-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/bowl.png?v=1708094152 PB Vegan Plant Based | Protein Granola Recipe PB Vegan Plant Based | Protein Granola Recipe https://www.ascentprotein.com/blogs/recipes/vegan-protein-waffle-recipe 2024-02-16T14:19:28-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/waffle.png?v=1708118055 Vegan Protein Waffle Recipe Vegan Protein Waffle Recipe https://www.ascentprotein.com/blogs/recipes/peanut-butter-oats-vegan-protein-smoothie-recipes 2024-02-16T13:57:31-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/pb_oats-banner.png?v=1708116997 Peanut Butter Oats Vegan Protein Smoothie Recipes Peanut Butter Oats Vegan Protein Smoothie Recipes https://www.ascentprotein.com/blogs/news/ascent-plant-protein-now-available-at-natural-grocers 2022-05-16T14:25:01-06:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/naturalgrocers.png?v=1652732691 Ascent Plant Protein Now Available at Natural Grocers https://www.ascentprotein.com/blogs/recipes/tropical-sunrise-protein-smoothie-recipes 2024-02-16T14:00:47-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/smoothie_a8b5994f-c668-4584-bdaf-daeb84648809.png?v=1708117183 Tropical Sunrise Protein Smoothie Recipes Tropical Sunrise Protein Smoothie Recipes https://www.ascentprotein.com/blogs/recipes/strawberry-chia-protein-powder-pudding-recipe 2024-02-16T12:58:59-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/pudding.png?v=1708113451 Strawberry Chia Protein Powder Pudding Recipe Strawberry Chia Protein Powder Pudding Recipe https://www.ascentprotein.com/blogs/recipes/gluten-free-strawberry-breakfast-protein-cookie-recipe 2024-02-16T08:18:59-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/cookies.png?v=1708051365 Gluten Free Strawberry Breakfast Protein Cookie Recipe Gluten Free Strawberry Breakfast Protein Cookie Recipe https://www.ascentprotein.com/blogs/news/these-protein-water-benefits-will-have-you-rethinking-your-shakes 2022-06-01T12:09:58-06:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/rtd-fp-categoryfam-MOBILE.png?v=1654106998 These Protein Water Benefits Will Have You Rethinking Your Shakes https://www.ascentprotein.com/blogs/nutrition/best-workout-routines-for-your-fitness-plan 2023-08-30T15:28:45-06:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/DSC8280-2.png?v=1654119710 Best Workout Routines For Your Fitness Plan https://www.ascentprotein.com/blogs/news/ascent-native-fuel%C2%AE-whey-protein-now-available-in-sprouts-farmers-market 2022-07-29T14:28:13-06:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/TeXYNvIR.jpg?v=1659037954 Ascent Native Fuel® Whey Protein Now Available in Sprouts Farmers Market https://www.ascentprotein.com/blogs/news/ascent-protein-donates-5-000-to-forging-youth-resilience-fyr 2022-07-29T14:28:59-06:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/B1VdvXvA.jpg?v=1659037877 Ascent Protein Donates $5,000 to Forging Youth Resilience (FYR) https://www.ascentprotein.com/blogs/news/ascent-plant-protein-now-offered-in-kroger-stores-nationwide 2022-07-29T14:29:24-06:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/vBB_KAJI.jpg?v=1659033022 Ascent Plant Protein Now Offered in Kroger Stores Nationwide https://www.ascentprotein.com/blogs/news/ascent-protein-releases-customer-favorite-strawberry-whey-flavor 2022-07-29T14:29:43-06:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/KWk4xY9E.jpg?v=1659032941 Ascent Protein Releases Customer Favorite: Strawberry Whey Flavor https://www.ascentprotein.com/blogs/news/ascent-plant-protein-launches-new-chocolate-peanut-butter-flavor 2022-07-29T14:29:57-06:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/IJC1irA.jpg?v=1659032839 Ascent Plant Protein Launches New Chocolate Peanut Butter Flavor https://www.ascentprotein.com/blogs/recipes/mocha-cookie-crumble-frappuccino-recipe 2024-02-16T07:30:37-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/mocha_frapp1.jpg?v=1708093782 Mocha Cookie Crumble Frappuccino Recipe Mocha Cookie Crumble Frappuccino Recipe https://www.ascentprotein.com/blogs/recipes/protein-overnight-oats 2024-02-16T10:14:46-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/cherry_overnight_oats1.jpg?v=1708103596 Protein Overnight Oats - Cherry Mocha Flavor Protein Overnight Oats https://www.ascentprotein.com/blogs/recipes/no-bake-cookies 2024-02-16T08:20:12-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/small.png?v=1708051526 No Bake Protein Cookie Recipe - Cherry Mocha Flavor No Bake Protein Cookie Recipe https://www.ascentprotein.com/blogs/recipes/pumpkin-spice-protein-cookie-recipe 2024-02-16T08:20:59-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/pumkpin_cookies3.jpg?v=1708051687 Pumpkin Spice Protein Cookie Recipe Pumpkin Spice Protein Cookie Recipe https://www.ascentprotein.com/blogs/recipes/baked-protein-oatmeal-recipe 2024-02-16T10:04:07-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/oatmeal.png?v=1708102955 Baked Protein Oatmeal Recipe Baked Protein Oatmeal Recipe https://www.ascentprotein.com/blogs/recipes/chocolate-protein-rice-crispy-treats-recipe 2024-02-16T13:07:50-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/ricecrispy.png?v=1708113825 Chocolate Protein Rice Crispy Treats Recipe Chocolate Protein Rice Crispy Treats Recipe https://www.ascentprotein.com/blogs/recipes/protein-apple-crumble-recipe 2024-02-16T09:43:57-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/something.png?v=1708093662 Protein Apple Crumble Recipe Protein Apple Crumble Recipe https://www.ascentprotein.com/blogs/recipes/apple-pie-protein-overnight-oats 2024-02-16T10:12:26-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/Capture.png?v=1708103407 Apple Pie Protein Overnight Oats Apple Pie Protein Overnight Oats https://www.ascentprotein.com/blogs/recipes/christmas-protein-peppermint-bark-recipe 2025-11-10T15:55:00-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/bark_70d2cdcd-a8af-4018-a781-db6c51109d18.png?v=1762815300 Christmas Protein Peppermint Bark Recipe Christmas Protein Peppermint Bark Recipe https://www.ascentprotein.com/blogs/recipes/powerhouse-pumpkin-protein-parfait-recipe 2024-02-16T12:14:47-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/parfait_d98005ea-3726-4caa-8b32-fb32061acaad.png?v=1708110795 Powerhouse Pumpkin Protein Parfait Recipe Powerhouse Pumpkin Protein Parfait Recipe https://www.ascentprotein.com/blogs/recipes/vegan-chai-spiced-protein-granola-recipe 2024-02-16T09:50:34-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/muesli.png?v=1708095208 Vegan Chai Spiced Protein Granola Recipe Vegan Chai Spiced Protein Granola Recipe https://www.ascentprotein.com/blogs/recipes/vegan-chocolate-gingerbread-protein-waffle-recipe 2024-02-16T14:13:38-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/waffle_18f239f8-d630-4617-b8a4-bfff60b81b23.png?v=1708117929 Vegan Chocolate Gingerbread Protein Waffle Recipe Vegan Chocolate Gingerbread Protein Waffle Recipe https://www.ascentprotein.com/blogs/recipes/vegan-chocolate-orange-protein-fudge 2024-02-16T09:45:39-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/fudge.png?v=1708094028 Vegan Chocolate Orange Protein Healthy Fudge Recipe Vegan Chocolate Orange Protein Healthy Fudge Recipe https://www.ascentprotein.com/blogs/recipes/vegan-pumpkin-spice-breakfast-protein-cookie-recipe 2024-02-16T08:22:11-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/cookie.png?v=1708052064 Vegan Pumpkin Spice Breakfast Protein Cookie Recipe Vegan Pumpkin Spice Breakfast Protein Cookie Recipe https://www.ascentprotein.com/blogs/nutrition/what-are-bcaas 2023-08-30T15:28:07-06:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/blog.png?v=1671468092 How The BCAAs Found In Ascent Help You Recover Post-Workout https://www.ascentprotein.com/blogs/nutrition/how-to-optimize-muscle-recovery-after-your-workout 2023-08-30T15:30:25-06:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/2O2A0136_944334fd-b49f-4c10-ba1c-0f1a4fab5e54.jpg?v=1675715522 How To Optimize Muscle Recovery After Your Workout https://www.ascentprotein.com/blogs/nutrition/how-to-lower-your-appetite-by-consuming-protein 2023-03-06T09:14:50-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/naturalgrocers_851aaf73-6f61-4d7c-b139-b563ab384852.png?v=1676049726 How To Lower Your Appetite By Consuming Protein https://www.ascentprotein.com/blogs/nutrition/the-ideal-daily-routine-to-build-muscle 2023-08-30T15:33:31-06:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/workout.png?v=1684946758 The Ideal Daily Routine To Build Muscle https://www.ascentprotein.com/blogs/nutrition/how-protein-can-help-improve-your-workout 2023-08-30T15:39:19-06:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/crop.png?v=1678378660 How Protein Can Help Improve Your Workout https://www.ascentprotein.com/blogs/nutrition/three-simple-ways-to-prevent-muscle-loss 2024-06-06T11:32:36-06:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/yoga.png?v=1678378850 Three Simple Ways to Prevent Muscle Loss https://www.ascentprotein.com/blogs/recipes/frozen-coffee-protein-shake-recipes 2024-02-16T13:22:54-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/frozen-coffee-with-protein-recipe.png?v=1708114911 Frozen Coffee Protein Shake Recipes Frozen Coffee Protein Shake Recipes https://www.ascentprotein.com/blogs/recipes/iced-coffee-coconut-cream-protein-shake-recipes 2024-02-16T13:27:25-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/banana_frozen_latte4.png?v=1708115245 Iced Coffee Coconut Cream Protein Shake Recipes Iced Coffee Coconut Cream Protein Shake Recipes https://www.ascentprotein.com/blogs/recipes/mint-chocolate-protein-brownies-recipe 2024-02-16T08:11:59-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/brownies.png?v=1708048651 Mint Chocolate Protein Brownie Recipe Mint Chocolate Protein Brownie Recipe https://www.ascentprotein.com/blogs/nutrition/what-is-micellar-casein-protein 2024-05-28T16:10:09-06:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/casein-blog.png?v=1688409295 What Is Micellar Casein Protein & When Should You Use It https://www.ascentprotein.com/blogs/nutrition/the-importance-of-amino-acids-and-why-they-matter-for-your-workout 2023-07-03T12:54:56-06:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/what-are-amino-acids.png?v=1688410323 The Importance of Amino Acids and Why They Matter For Your Workout https://www.ascentprotein.com/blogs/recipes/mint-chocolate-chip-protein-ice-cream-recipe 2024-02-16T09:47:31-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/mint-chip-blog.png?v=1708094479 Mint Chocolate Chip Protein Ice Cream Recipe Mint Chocolate Chip Protein Ice Cream Recipe https://www.ascentprotein.com/blogs/recipes/pumpkin-pie-protein-smoothie-recipes 2024-02-16T13:37:18-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/Untitled_design_10.png?v=1708115780 Pumpkin Pie Protein Smoothie Recipes Pumpkin Pie Protein Smoothie Recipes https://www.ascentprotein.com/blogs/recipes/peppermint-mocha-sheet-protein-powder-pancake-recipe 2024-02-16T11:53:55-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/WIDE3.jpg?v=1708109547 Peppermint Mocha Sheet Protein Powder Pancake Recipe Peppermint Mocha Sheet Protein Powder Pancake Recipe https://www.ascentprotein.com/blogs/nutrition/creatine 2025-04-09T06:09:51-06:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/nov23_gym_shoot63_8add5f5a-075f-4fc5-bc53-3cf41804a093.jpg?v=1744200591 Ascent Clean Creatine | Ascent Protein https://www.ascentprotein.com/blogs/recipes/high-protein-powder-pancake-recipe 2024-02-16T11:22:17-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/Untitled_design_20.png?v=1708107678 High Protein Powder Pancake Recipe High Protein Powder Pancake Recipe https://www.ascentprotein.com/blogs/recipes/high-protein-mug-cake 2024-02-16T10:00:09-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/Untitled_design_21.png?v=1708102721 High Protein Mug Cake High Protein Mug Cake https://www.ascentprotein.com/blogs/recipes/date-energy-bites-recipe 2024-02-16T09:42:12-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/Untitled_design_23.png?v=1708093081 Vanilla Date Energy Bites Recipe Vanilla Date Energy Bites Recipe https://www.ascentprotein.com/blogs/recipes/iced-coffee-protein-smoothie-recipes 2024-02-16T13:49:58-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/Untitled_design_24.png?v=1708116555 Iced Coffee Protein Smoothie Recipes | Banana Bliss Iced Coffee Protein Smoothie Recipes | Banana Bliss https://www.ascentprotein.com/blogs/nutrition/ascent-native-whey-ascent-protein 2026-07-30T09:55:30-06:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/native_whey_blog_image_1_cb9ab811-64da-4bf0-8136-198ee4f101b2.png?v=1785426930 What Is Native Whey Protein? https://www.ascentprotein.com/blogs/nutrition/ascents-commitment-to-sustainability 2024-04-22T09:12:48-06:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/Family_Shot_news_page.jpg?v=1712263863 Ascent's Commitment to Sustainability https://www.ascentprotein.com/blogs/recipes/lemon-blueberry-pancakes 2024-04-16T09:19:47-06:00 weekly 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weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/Orange_Mango_Mocktail.png?v=1749501877 Orange Mango Mocktail https://www.ascentprotein.com/blogs/news/ascent-launches-revolutionary-clear-whey-protein-isolate 2024-10-03T15:44:08-06:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/Clear_Whey_News_Page.png?v=1727991718 Ascent Launches Revolutionary Clear Whey Protein Isolate https://www.ascentprotein.com/blogs/nutrition/5-ways-to-maximize-your-post-marathon-recovery 2024-12-12T15:37:19-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/Marathon_Recovery_Blog.png?v=1728409242 5 Ways to Maximize Your Post-Marathon Recovery https://www.ascentprotein.com/blogs/nutrition/a-day-with-ascent-how-to-power-your-routine-from-morning-to-night 2024-12-04T16:04:33-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/ascent-fullproductshot_1.png?v=1731098730 A Day With Ascent: How to Power Your Routine from Morning to Night 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weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/Snickers_Date_Bark_20b864d0-ebda-4984-b6bf-4e81249cb671.png?v=1741821211 Protein Date Bark https://www.ascentprotein.com/blogs/recipes/frozen-protein-smores-bars 2025-02-13T15:15:04-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/Frozen_Protein_S_mores_Bars_bb913b8a-e6cc-4e8c-9b50-0bd4bce96c53.png?v=1739484904 Frozen Protein S'mores Bars https://www.ascentprotein.com/blogs/recipes/peanut-butter-chocolate-pro-oat-tein-bars 2025-02-13T15:15:30-07:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/Peanut_Butter_Protein_Bars.png?v=1739484930 Peanut Butter Chocolate Pro-oat-tein Bars https://www.ascentprotein.com/blogs/recipes/strawberry-yogurt-clusters 2025-04-18T11:50:52-06:00 weekly https://cdn.shopify.com/s/files/1/0190/2411/7860/articles/Strawberry_Yogurt_Clusters_1.png?v=1744998652 Strawberry Yogurt Clusters https://www.ascentprotein.com/blogs/recipes/spring-vegetable-quiche 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