FOOD FOR ATHLETES

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Grams Daily*

Your daily target is {{calculator.finalGrams | number:0}} grams of high-quality protein – but please don’t try to get it all in one sitting. It takes 25-30g from an elite source like whey to trigger muscle protein synthesis. Your goal should be to do this 3-5 times per day. Each scoop of Ascent protein is naturally rich in BCAAs and is formulated to trigger muscle protein synthesis. To learn more, check out the articles listed in the Protein Science main menu tab.

1 Scoop of Ascent = 25G
*Results Based From: Burke L. and Deakin., “Protein and amino acid needs for training and bulking up”, Chapter 4 in Clinical Sports Nutrition. McGraw-Hill Australia Pty Ltd (2010).