1 scoops Ascent Native Fuel Vanilla Casein*
1 large, ripe banana
2 whole eggs
1/2 tsp. baking powder (optional)
cinnamon to taste (optional)
pinch of salt (optional)
1 tbsp. peanut butter
*Must use casein protein powder for this recipe. It will not work with whey protein.
Preheat a pan or griddle to medium/high heat.
Add ripe banana to a bowl. Mash with a fork. Add casein protein powder and eggs. Mix again until a smooth batter forms. Finally, add the optional cinnamon, baking powder and salt. Mix.
Spray pan with nonstick spray. Use a spoon to put the batter onto the pan making 3-4 medium sized pancakes. Cook for a couple minutes per side.
Once cooked, top with peanut butter, chocolate chips, or any other toppings you prefer.
Nutrition (pancakes without toppings): 390 calories, 38 protein, 36 carbs, 11 fat, 4 fiber, 15 sugar