3-Ingredient Protein Pancakes
Recipes

3-Ingredient Protein Pancakes

Pancakes

1 scoops Ascent Native Fuel Vanilla Casein*

1 large, ripe banana

2 whole eggs

1/2 tsp. baking powder (optional)

cinnamon to taste (optional)

pinch of salt (optional) 

Toppings

1 tbsp. peanut butter

chocolate chips

sliced banana

 

Notes

*Must use casein protein powder for this recipe. It will not work with whey protein. 


Instructions

Preheat a pan or griddle to medium/high heat. 

Add ripe banana to a bowl. Mash with a fork. Add casein protein powder and eggs. Mix again until a smooth batter forms. Finally, add the optional cinnamon, baking powder and salt. Mix. 

Spray pan with nonstick spray. Use a spoon to put the batter onto the pan making 3-4 medium sized pancakes. Cook for a couple minutes per side. 

Once cooked, top with peanut butter, chocolate chips, or any other toppings you prefer. 


Nutrition (pancakes without toppings): 390 calories, 38 protein, 36 carbs, 11 fat, 4 fiber, 15 sugar