Recipes

Ingredients 1 cup (140g) frozen strawberries ½ medium (60g) frozen, ripe banana* ⅔ cup unsweetened almond milk 1 scoop Ascent Strawberry Protein Powder NOTES *The banana is optional, but it adds a little bit of extra sweetness and makes the...
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Ingredients ¾ cup (90g) flour (oat, whole wheat, all-purpose) 1 scoop (32g) Ascent Native Fuel Whey Strawberry ¾ cup (180g) canned pumpkin puree (applesauce, greek yogurt, mashed banana can be substituted)* 2 (96g) egg whites (or 1 whole egg) ¼...
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Ingredients ¾ cup (60g) quick oats 1 ¼  cups water (or preferred milk)  1 scoop Ascent Strawberry Protein Powder 2 tbsp. Peanut flour (peanut butter powder)** 2 egg whites (92g liquid egg whites) 2 tbsp. Sugar free maple syrup (or...
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Ingredients 1 cup frozen blueberries 1 *big* handful of spinach 1 tablespoon almond butter 1 scoop Ascent Vanilla Bean Protein Powder 1 full dropper of Beam the one (we used natural) 1 handful of ice 1 cup of almond milk...
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CRUST 4 graham cracker sheets 2 tbsp. Light butter*   CHEESECAKE 1 package (227g) fat free cream cheese 1 cup (227g) fat free cottage cheese 2 egg whites (or 1 whole egg) 2 scoops Ascent Lemon Sorbet Protein Powder 1 package...
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