Recipes

Interested in adding more protein into your diet? Check out all of the protein recipes Ascent has to offer below. Each protein recipe is carefully crafted to ensure you are getting a maximum amount of protein per serving. Not to mention, each recipe tastes great!

Ingredients   1 frozen banana 1/2 cup pumpkin puree 1 heaping scoop Ascent Protein Vanilla Whey 1/2 cup milk of choice  1 tablespoon almond butter 1 teaspoon vanilla extract1/2 teaspoon ground cinnamon 1/2 teaspoon pumpkin pie spice Directions Add all ingredients to...
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 Prep Time: 5 minutes Servings:  One 16 ounce or 2 8oz  smoothies Ingredients 1 1/2 frozen bananas 1/2 cup ice 3/4 cup milk 1 scoop Ascent Iced Coffee Protein For Topping, optional Sliced bananas, cocoa nibs Directions Place all ingredients for the...
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Prep Time: 5 minutes Servings: 1 8 ounce latte Ingredients   For the Coconut Cream and Vanilla Mixture: 1 can Coconut Cream 1 1/2 tbsp Agave 2 tsp Vanilla Extract For the Iced Coffee: 1 scoop Ascent Iced Coffee + Protein 6 oz...
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Prep Time: 20 minutes Cook Time: 15-20 minutes Servings: 1 dozen cookies Ingredients 1 large ripe banana, peeled ¼ cup pumpkin puree ¼ cup alternative milk of choice ¼ cup maple syrup 1 flax egg (see notes) 1 teaspoon pure...
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Prep Time: 5 minutes Cook Time: 5 minutes Freeze Time: 1-2 hours Servings: 30 Ingredients 24 ounces dairy-free semi-sweet chocolate, chopped 2 cups cashew butter 2 teaspoons pure vanilla extract 2 scoops Ascent Chocolate Plant Protein 1 cup walnuts, chopped,...
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Prep Time: 10 minutes Cook Time: 25 minutes Servings: 6-8 waffles Ingredients   3 cups alternative milk of choice 4 teaspoons apple cider vinegar 3 ½ cups all-purpose flour, spooned & leveled ½ cup almond flour, spooned & leveled 2...
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Prep Time:  5 minutes Cook Time: 3-5 minutes Serving: 1 Ingredients ⅓ cup muesli 1 scoop Ascent Vanilla Bean Plant Protein 1 cup alternative milk of choice 3 Tablespoons chai concentrate Optional Toppings Sliced apples, sliced bananas, pomegranate seeds, hemp...
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Prep Time: 10 minutes Servings:1 Ingredients For the Pumpkin Protein Yogurt ¾ cup yogurt of choice 1 scoop Ascent Vanilla Bean Whey Protein 2 tablespoons pumpkin puree ¼ teaspoon ground cinnamon ⅛ teaspoon ground cloves ⅛ teaspoon ground nutmeg For...
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