Recipes

Interested in adding more protein into your diet? Check out all of the protein recipes Ascent has to offer below. Each protein recipe is carefully crafted to ensure you are getting a maximum amount of protein per serving. Not to mention, each recipe tastes great!

Prep Time: 20 minutes Cook Time: 15-20 minutes Servings: 1 dozen cookies Ingredients 1 large ripe banana, peeled ¼ cup pumpkin puree ¼ cup alternative milk of choice ¼ cup maple syrup 1 flax egg (see notes) 1 teaspoon pure...
Continue reading
Prep Time: 5 minutes Cook Time: 5 minutes Freeze Time: 1-2 hours Servings: 30 Ingredients 24 ounces dairy-free semi-sweet chocolate, chopped 2 cups cashew butter 2 teaspoons pure vanilla extract 2 scoops Ascent Chocolate Plant Protein 1 cup walnuts, chopped,...
Continue reading
Prep Time: 10 minutes Cook Time: 25 minutes Servings: 6-8 waffles Ingredients   3 cups alternative milk of choice 4 teaspoons apple cider vinegar 3 ½ cups all-purpose flour, spooned & leveled ½ cup almond flour, spooned & leveled 2...
Continue reading
Prep Time:  5 minutes Cook Time: 3-5 minutes Serving: 1 Ingredients ⅓ cup muesli 1 scoop Ascent Vanilla Bean Plant Protein 1 cup alternative milk of choice 3 Tablespoons chai concentrate Optional Toppings Sliced apples, sliced bananas, pomegranate seeds, hemp...
Continue reading
Prep Time: 10 minutes Servings:1 Ingredients For the Pumpkin Protein Yogurt ¾ cup yogurt of choice 1 scoop Ascent Vanilla Bean Whey Protein 2 tablespoons pumpkin puree ¼ teaspoon ground cinnamon ⅛ teaspoon ground cloves ⅛ teaspoon ground nutmeg For...
Continue reading
Prep Time: 5 minutes   Cook Time: 5 minutes Chill Time: 1-2 hours                   Ingredients   12 ounces semi sweet chocolate, chopped 2 ounces white chocolate 1 scoop Ascent Chocolate Whey Protein 2 Tablespoons peppermint candies, crushed Directions Line a...
Continue reading
Ingredients 1/2 cup old fashioned oats 1/2 cup + 2 tbsp milk of choice 1 tbsp maple syrup 1/2 tsp nutmeg 2 tsp cinnamon 1 scoop Ascent Vanilla Bean Whey Protein Powder 1/2 cup diced apple  Directions In a small...
Continue reading
Ingredients   For the Crumble Topping 1 cup old-fashioned rolled oats ½ cup whole wheat flour or almond flour ½ cup chopped pecans ¼ cup light brown sugar, packed 1 scoop Ascent Vanilla Bean Plant Protein Powder 1 teaspoon ground...
Continue reading
Ingredients   ​​2 cups old-fashioned rolled oats 2 scoops Ascent Chocolate Plant Protein powder 1 Tablespoon ground flaxseeds 1 teaspoon baking powder 1 teaspoon ground cinnamon ½ teaspoon kosher salt 2 ripe bananas, peeled & mashed 1 cup non-dairy milk...
Continue reading
Ingredients   10 cups (12 oz) Rice Krispies or Cocoa Krispies cereal 2 scoops Ascent Chocolate Whey Protein powder ⅔ cup chocolate chips ⅓ cup butterscotch chips 1 teaspoon flake salt, plus more for topping  ¾ cup (1 ½ sticks)...
Continue reading