Recipes

Interested in adding more protein into your diet? Check out all of the protein recipes Ascent has to offer below. Each protein recipe is carefully crafted to ensure you are getting a maximum amount of protein per serving. Not to mention, each recipe tastes great!

This recipe is incredibly fast and simple! Zero prep andtakes only 5 minutes to prepare. Pro tip: be sure to chill butter and have your water icecold. Have fun using different shaped cutters and even gofurther to decorate if desired!...
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Whether you're getting ready to watch a football game, or just need a quick snack to keep you fueled, these protein dip recipes are the perfect way to add protein into your daily diet. Made with Ascent's Unflavored Protein Powder,...
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These scones are the perfect on the go breakfast or can be thoroughly enjoyed with a cup of coffee, perfect for dunking!A few tips to make sure your scones turn out flaky but melt in your mouth all at the...
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These banana strawberry protein muffins are a healthier version of your favorite banana bread. Don’t skip out on the fresh strawberries in these for a little spring pick-me-up in the middle of winter.These muffins are lower in calories, and have...
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Ingredients (BARS) ½ cup (60g) all-purpose flour1 scoop (31g) Ascent Chocolate Micellar Casein⅓ cup (40g) unsweetened cocoa powder¼ tsp salt¼ tsp baking powder½ tsp. Vanilla extract2 whole eggs⅔ cup (150g) plain, nonfat Greek yogurt½ cup (120mL) unsweetened almond milk⅓ cup...
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Ingredients 2 scoops (62g) Ascent Vanilla Protein Powder*1 cup (240mL) unsweetened almond milk2-3 cups (300g) ice cubesHandful spinachPinch salt (optional)¼ tsp Mint/peppermint extract1 tsp Xantham gum (optional, don’t need if you use casein)1 tbsp dark chocolate chips NOTES *You can also...
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Ingredients 2 scoops (62g) Ascent Chocolate Protein Powder*1 cup (240mL) unsweetened almond milk2-3 cups (300g) ice cubes1 tbsp (5g) unsweetened cocoa powderPinch salt (optional)¼ tsp peppermint extract1 tsp xantham gum (optional, don’t need if you use casein)1 tbsp dark chocolate...
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Ingredients 1 cup (80g) quick or old fashioned oats (not steel cut)1 ½ cups (360mL) water1 scoop (33g) Ascent Vanilla Protein Powder½ cup (60g) flour (all purpose, wheat, gluten free, etc)1 tsp. Baking powder¼ tsp. Salt½ tsp. Pumpkin pie spice1...
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Ingredients 3/4 cup (180mL) unsweetened almond milk (or cashew milk)2 scoops (62g) Ascent Vanilla Protein Powder1 cup (250g) canned pumpkin puree1 ½ cups (150g) ice1 tbsp. (8g) sugar free vanilla pudding mix*¼ tsp. Pumpkin pie spice¼ tsp. CinnamonPinch salt (optional)...
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Ingredients ¾ cup (90g) self rising flour*1 ½ scoops (46g) Ascent Vanilla Protein Powder2 tbsp. (20g) sugar free vanilla pudding mix½ tsp. Cinnamon¼ tsp. Pumpkin pie spice2-3 tbsp. Sugar free sweetener (granular stevia / erythritol)**2 whole eggs2 cups (480g) canned...
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