Recipes

Ingredients Cupcakes 1/3 cup peanut butter, creamy  1/4 cup chocolate chips  2 scoops Ascent Native fuel casein chocolate  1/4 cup oat flour 6 tbsp cocoa powder  1/4 cup sugar free maple syrup  1 egg  1 egg white  3/4 cup applesauce ...
Continue reading
Ingredients For the Rice Crispies 4 cups puffed rice cereal  1/2 cup Cashew butter  1/3 cup coconut syrup  3 tbsp coconut oil  1tsp cinnamon  1/2 tsp allspice  1/4 tsp ginger + cloves  1 scoop Vanilla Bean Ascent Whey  For the...
Continue reading
Ingredients Pumpkin Chocolate Chip Cake 1 box yellow cake mix  3 whole eggs  1 cup canned pumpkin puree  2/3 cup almond milk  2 scoops Ascent Cappuccino Micellar Casein  2 scoops Ascent Vanilla Bean Whey   1/3 cup coffee, chilled  1/2 tsp....
Continue reading
Ingredients 1 Scoop of Ascent Protein (recommended 1/2 whey, 1/2 casein, but all whey will work) 1 tbs Almond Flour (alternate will work) 1/2 tsp Baking Powder 1 Large Egg White 1/4 Cup Milk (or milk of choice) Instructions In...
Continue reading
Ingredients  1½ cups cubed watermelon, ripe1/2 cup strawberries, fresh or frozen*2 scoops Ascent Watermelon Pre-Workout 1 tbsp. honey (more or less to taste)  Instructions Add all ingredients to a blender. Blend until completely smooth and no chunks of fruit are...
Continue reading