Nutrition & Fitness

Identifying the proper fitness and nutrition routine can be difficult - which is why Ascent is here to help. Read about ways you can improve your fitness regime, and find ways to adjust your dietary nutrition plans through the blogs below.

It’s a common misconception that plant-based diets are “insufficient” or “too complicated” when it comes to daily protein intake. Without the convenience of protein sourced from animals, how do plant-based protein sources stack up? Animal products make up only a...
Continue reading
At one time or another, we all have asked ourselves or wondered, “how much protein do I need in a day”? There is no straightforward answer to this question because a lot of different factors play into how much protein...
Continue reading
Filling your body with the right nutrients after a workout is key to your muscles re-building and recovering properly. A simple protein shake after your workout can help jump start that process. How Should I Recovery Post-Workout? After a workout,...
Continue reading
Are you a late-night workout warrior? Whether it’s by result of a packed schedule or because of a preference, getting a workout in before bed can be a healthy choice. There is a common misconception about working out before bed...
Continue reading