Nutrition & Fitness

 

Identifying the proper fitness and nutrition routine can be difficult - which is why Ascent is here to help. Read about ways you can improve your fitness regime, and find ways to adjust your dietary nutrition plans through the blogs below.

The Truth About Grass-Fed Whey Protein

"Grass-fed" has become one of the biggest buzzwords in the wellness world. You'll find it on beef, butter, and even protein powders, but when it comes to whey protein, the science tells a different story. While grass-fed diets can make...
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Your Guide to a Healthy Holiday Season

It's the holidays - you know the drill: sweet treats, rich foods, and festive cocktails are mainstays for the last couple months of the year. We're not here to tell you to skip the celebrations. At Ascent, we believe in...
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How Creatine Boosts Endurance Performance

Creatine is often associated with weightlifting, and for a good reason - you'd be hard-pressed to find a strength athlete who doesn't swear by it. Known for amplifying strength, endurance, and lean muscle mass when consumed daily and paired with...
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5 Ways to Maximize Your Post-Marathon Recovery

Congratulations! You've just achieved what most people couldn't even dream of - you've run a marathon! But now that can only mean one thing: you're in some major need of recovery.  It may be tempting to jump back into training,...
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Debunking Creatine Myths for Female Athletes

More and more women are discovering the benefits of strength training, pushing their limits in the gym right alongside their male counterparts. As an athlete, you're probably familiar with creatine. But due to rumors and misinformation, you may be wondering:...
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