Nutrition & Fitness

Identifying the proper fitness and nutrition routine can be difficult - which is why Ascent is here to help. Read about ways you can improve your fitness regime, and find ways to adjust your dietary nutrition plans through the blogs below.

Did you know that lean muscle mass declines 3-8% per decade after age 30?(1) The consistent loss of muscle is called sarcopenia, and while it’s usually associated with aging, it may also be caused by a lack of muscle use from...
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POV: You’ve got your workout routine all dialed in, but now you’re ready to take it to the next level. We’re talking about amping up muscle mass and strength and staying consistent with recovery.  There are steps you can take...
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As we age, muscle mass naturally diminishes. But if you dedicate the time to strength training and certain lifestyle habits, you can help preserve and increase lean muscle mass. And the benefits go beyond just athletic performance (and good looks),...
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You know that protein is an essential macronutrient in your diet. You may also know that the amino acids in protein are the building blocks of muscle, helping you recover post-workout. But there’s another benefit that’s rarely talked about: protein...
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It’s a common misconception that plant-based diets are “insufficient” or “too complicated” when it comes to daily protein intake. Without the convenience of protein sourced from animals, how do plant-based protein sources stack up? Animal products make up only a...
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