Nutrition & Fitness

Identifying the proper fitness and nutrition routine can be difficult - which is why Ascent is here to help. Read about ways you can improve your fitness regime, and find ways to adjust your dietary nutrition plans through the blogs below.

5 Ways to Maximize Your Post-Marathon Recovery

Congratulations! You've just achieved what most people couldn't even dream of - you've run a marathon! But now that can only mean one thing: you're in some major need of recovery.  It may be tempting to jump back into training,...
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Debunking Creatine Myths for Female Athletes

More and more women are discovering the benefits of strength training, pushing their limits in the gym right alongside their male counterparts. As an athlete, you're probably familiar with creatine. But due to rumors and misinformation, you may be wondering:...
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Wellness Tips for Summer

Summer is here, and it's time to embrace the season's adventures while staying healthy and energized. Whether you're hitting the trains, traveling, or simply enjoying the sunshine, these wellness tips from Ascent will help you thrive all summer long.  In...
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Ascent Clean Hydration + Energy

OPTIMIZE YOUR WORKOUT WITH CLEAN HYDRATION + ENERGY: UNLOCKING THE POWER OF ELECTROLYTES Hydration is the buzzword of the moment; everywhere you look, someone's carrying an extra-large water bottle. And while we're all for this wellness movement, when you're pushing...
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Ascent's Commitment to Sustainability

Ascent was created with a vision - to naturally improve your athletic performance using proper nutrition and clean ingredients. But to do that, we skip the gimmicks and quick fixes and do things the right way - without compromise.  Our...
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What Is Native Whey Protein?

What Is Native Whey Protein? Fueling your body to support an active, healthy lifestyle takes some major commitment. An integral component is cutting back on processed foods and instead cooking well-balanced meals using whole ingredients. But finding clean, minimally processed...
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What Is Micellar Casein Protein & When Should You Use It

If you're a fitness enthusiast or athlete looking to boost your workout potential and enhance muscle growth and recovery, exploring the wide range of supplements available is essential. You've heard all about whey protein and plant protein, but another supplement...
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Three Simple Ways to Prevent Muscle Loss

Did you know that lean muscle mass declines 3-8% per decade after age 30?(1) The consistent loss of muscle is called sarcopenia, and while it’s usually associated with aging, it may also be caused by a lack of muscle use from...
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