Protein Pancakes Recipe

3-Ingredient Protein Pancakes Recipe

Ready for the ultimate protein pancake recipe? With just 3 simple ingredients, you can make the most delicious protein pancakes. Made with Ascent whey protein powder, these protein pancakes will keep you coming back for more!

Protein Pancakes Ingredients

1 scoops Ascent Vanilla Casein*

1 large, ripe banana

2 whole eggs

1/2 tsp. baking powder (optional)

cinnamon to taste (optional)

pinch of salt (optional) 

Protein Pancake Toppings

1 tbsp. peanut butter

chocolate chips

sliced banana

Additional Notes

*Must use casein protein powder for this recipe. It will not work with whey protein. 

Instructions For Protein Pancakes Recipe

Preheat a pan or griddle to medium/high heat. 

Add ripe banana to a bowl. Mash with a fork. Add casein protein powder and eggs. Mix again until a smooth batter forms. Finally, add the optional cinnamon, baking powder and salt. Mix. 

Spray pan with nonstick spray. Use a spoon to put the batter onto the pan making 3-4 medium sized pancakes. Cook for a couple minutes per side. 

Once cooked, top with peanut butter, chocolate chips, or any other toppings you prefer. 

Nutrition (pancakes without toppings): 390 calories, 38 protein, 36 carbs, 11 fat, 4 fiber, 15 sugar

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