3 Ingredient Protein Powder Pancake Recipe
Recipes

3 Ingredient Protein Powder Pancake Recipe

Ready for the ultimate protein pancake recipe? With just 3 simple ingredients, you can make the most delicious protein pancakes. Made with Ascent whey protein powder, these protein pancakes will keep you coming back for more!

Ingredients: 3 Ingredient Protein Powder Pancake Recipe

  • 1 scoops Ascent Vanilla Casein*
  • 1 large, ripe banana
  • 2 whole eggs
  • 1/2 tsp. baking powder (optional)
  • cinnamon to taste (optional)
  • pinch of salt (optional) 

Protein Pancake Toppings

  • 1 tbsp. peanut butter
  • chocolate chips
  • sliced banana

Additional Notes

*Must use casein protein powder for this recipe. It will not work with whey protein. 

Instructions: 3 Ingredient Protein Powder Pancake Recipe

  • Preheat a pan or griddle to medium/high heat. 
  • Add ripe banana to a bowl.
    • Mash with a fork.
  • Add casein protein powder and eggs.
  • Mix again until a smooth batter forms.
  • Finally, add the optional cinnamon, baking powder and salt. Mix. 
  • Spray pan with nonstick spray.
  • Use a spoon to put the batter onto the pan making 3-4 medium sized pancakes.
  • Cook for a couple minutes per side. 
  • Once cooked, top with peanut butter, chocolate chips, or any other toppings you prefer. 

Nutrition (pancakes without toppings): 390 calories, 38 protein, 36 carbs, 11 fat, 4 fiber, 15 sugar