Ready for the ultimate protein pancake recipe? With just 3 simple ingredients, you can make the most delicious protein pancakes. Made with Ascent whey protein powder, these protein pancakes will keep you coming back for more!
Ingredients: 3 Ingredient Protein Powder Pancake Recipe
- 1 scoops Ascent Vanilla Casein*
- 1 large, ripe banana
- 2 whole eggs
- 1/2 tsp. baking powder (optional)
- cinnamon to taste (optional)
- pinch of salt (optional)
Protein Pancake Toppings
- 1 tbsp. peanut butter
- chocolate chips
- sliced banana
Additional Notes
*Must use casein protein powder for this recipe. It will not work with whey protein.
Instructions: 3 Ingredient Protein Powder Pancake Recipe
- Preheat a pan or griddle to medium/high heat.
- Add ripe banana to a bowl.
- Add casein protein powder and eggs.
- Mix again until a smooth batter forms.
- Finally, add the optional cinnamon, baking powder and salt. Mix.
- Spray pan with nonstick spray.
- Use a spoon to put the batter onto the pan making 3-4 medium sized pancakes.
- Cook for a couple minutes per side.
- Once cooked, top with peanut butter, chocolate chips, or any other toppings you prefer.
Nutrition (pancakes without toppings): 390 calories, 38 protein, 36 carbs, 11 fat, 4 fiber, 15 sugar
