Ingredients: Cappuccino Casein Protein Brownie Recipe

• 1 can black beans, drained and rinsed well
• 2 scoops Ascent Cappuccino casein protein
• ½ cup Truvia baking blend*
• ¼ cup coconut oil
• ½ cup milk (I used unsweetened almond milk)
• 1 container (150g) vanilla Greek yogurt
• 1 shot espresso, cooled (decaf or regular)**
• 3/4 cup + 2 tbsp. unsweetened cacao powder
• 1 tbsp. baking powder
• ¼ tsp. salt
• dark chocolate chips for topping

Notes

*If you don’t have the Truvia baking blend which is 1/2 cane sugar, 1/2 stevia, use 3/4 cup natural cane sugar or coconut sugar.
**If you don’t have an espresso machine, just use 2 ounces of very strong brewed coffee.

Instructions: Cappuccino Casein Protein Brownie Recipe

• Preheat oven to 350F.
• Add all ingredients to food processor except for chocolate chips.
• Process until a thick, smooth batter forms. Make sure all black beans are blended well and there are no chunks. May need to scrape down the sides of the food processor a couple times to ensure everything gets blended well.
• Line a 9x9 baking sheet with foil.
• Spray with a nonstick spray. Use a spoon or spatula to pour batter into the pan and spread evenly.
• Sprinkle with dark chocolate chips.
• Bake for 20 minutes uncovered.
• Cover with foil and bake for another 5-7 minutes or until a knife comes out clean.
• Slice into 12 brownies and enjoy.

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Nutrition per brownie (out of 12): 160 calories, 9g protein, 26g carbs, 6g fat, 5g fiber, 9g sugar


Recipe created by: Macro-Chef