Chocolate Berry Bliss Energy Bites Recipe

Chocolate Berry Bliss Energy Bites Recipe

These bites make for great pre or post-workout fuel and are easy to take on the go!


Ingredients: Chocolate Berry Bliss Energy Bites Recipe

  • 10 large Medjool dates, pitted 
  • 1 ⅓ cups raw cashews
  • 1 scoop Ascent Chocolate Plant Protein Powder
  • 2 tablespoons coconut milk
  • 2 tablespoons coconut oil, melted
  • 1 ½ teaspoons cocoa powder
  • ¼ cup desiccated coconut
  • 2 tablespoons freeze-dried berry powder

Directions: Chocolate Berry Bliss Energy Bites Recipe

  • Line a baking sheet with parchment paper and set aside.
  • To a food processor add dates, cashews, Ascent Chocolate Plant Protein powder, coconut milk, coconut oil, and cocoa powder.
  • Process until ingredients come together and the dough holds together when you squeeze a bit in your hand.
    • (Note: If dough looks dry, add more coconut milk a teaspoon at a time).
  • Using your hands, roll one tablespoonful of the mixture into a ball and place on the prepared baking sheet.
    • Repeat process with remaining dough.
  • Place desiccated coconut and berry powder in a shallow rimmed dish.
    • Stir to combine.
  • Roll bites in the berry mixture and place back onto the baking sheet.
    • Repeat process with remaining bites.
  • Wrap baking sheet in plastic wrap and place in the refrigerator for a minimum of 30 minutes.
  • Serve bites chilled.


  • Bites will keep for 5 days stored in an airtight container in the refrigerator.
  • To make berry powder: Place a 1.2 ounce bag of freeze dried strawberries or raspberries into a mini food processor. Process until a powder forms. Alternatively, you can use a rolling pin to crush the berries in the bag until a powder forms.

Prep Time: 10 minutes (excludes 30 minute chill time)          

Servings: 18-20 bites

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