Ingredients: Double Chocolate Fudge Casein Protein Brownies

• 1 can black beans, drained and rinsed well
• ½ cup + 2 tbsp. unsweetened cocoa powder
• 3/4 cup white/whole wheat flour (oat flour or gluten free)
• 2 scoops Ascent Chocolate Micellar Casein Protein
• ½ cup Vanilla Greek yogurt
• 3 whole eggs
• 1/2 cup coconut oil, melted
• 1/2 cup + 2 tbsp. honey
• 1/4 cup milk ( I used unsweetened almond)
• 2-4 tbsp. coconut sugar (depending on how sweet you like it)
• 1/4 cup semi-sweet chocolate chips, melted
• 1 tsp. baking powder
• ½ tsp. salt

Instructions: Double Chocolate Fudge Casein Protein Brownies

• Add black beans, Greek yogurt, eggs, melted coconut oil, honey, milk, coconut sugar, and melted chocolate to food processor.
• Blend until completely smooth.
• Next add the dry ingredients: cocoa powder, flour, protein powder, baking powder and salt.
• Blend/process again until smooth.
• Add chocolate chips and pulse a few times to incorporate.
• Line a 9x9 glass baking dish with foil.
• Spray with nonstick baking spray.
• Pour batter into baking dish and spread evenly into the dish.
• Sprinkle with some chocolate chips on top if desired.
• Bake at 350F for 20-25 minutes.

–
Nutrition per brownie (out of 16): 200 calories, 9g protein, 25g carbs, 9g fat, 5g fiber


Recipe created by: Macro-Chef