Prep Time: 10 minutes
Servings: One 16 ounce serving or two 8 ounce servings
½ cup alternative milk of choice
½ cup unsweetened coconut milk yogurt
½ cup cooked or soaked oats
1 frozen banana
1 scoop Ascent Chocolate Peanut Butter Plant Protein powder
- To a high speed blender add all ingredients. Blend until smooth, scraping the sides of the blender jar as needed with a spatula.
- Pour into desired glass and serve.
- For cooked oats: To a small bowl combine ¼ cup old fashioned rolled oats and ½ cup alternative milk. Cover, and microwave on high for 1 minute. Place in the refrigerator to cool prior to making the smoothie.
- For soaked oats: To a small bowl combine ¼ cup old fashioned rolled oats and ½ cup alternative milk. Cover, and place in the refrigerator until liquid has absorbed, about 1 hour.