Prep Time: 10 minutes

Servings: One 16 ounce serving or two 8 ounce servings

Ingredients: Peanut Butter Oats Vegan Protein Smoothie Recipe

• ½ cup alternative milk of choice
• ½ cup unsweetened coconut milk yogurt
• ½ cup cooked or soaked oats
• 1 frozen banana
• 1 scoop Ascent Chocolate Peanut Butter Plant Protein powder

Directions: Peanut Butter Oats Vegan Protein Smoothie Recipe

• To a high speed blender add all ingredients.
• Blend until smooth, scraping the sides of the blender jar as needed with a spatula.
• Pour into desired glass and serve.

Notes

• For cooked oats: To a small bowl combine ¼ cup old fashioned rolled oats and ½ cup alternative milk. Cover, and microwave on high for 1 minute. Place in the refrigerator to cool prior to making the smoothie.
• For soaked oats: To a small bowl combine ¼ cup old fashioned rolled oats and ½ cup alternative milk. Cover, and place in the refrigerator until liquid has absorbed, about 1 hour.