Protein Gingerbread Rice Krispies
Recipes

Protein Gingerbread Rice Krispies

Ingredients

For the Rice Crispies

4 cups puffed rice cereal 

1/2 cup Cashew butter 

1/3 cup coconut syrup 

3 tbsp coconut oil 

1tsp cinnamon 

1/2 tsp allspice 

1/4 tsp ginger + cloves 

1 scoop Vanilla Bean Ascent Whey 


For the Glaze: 

5 tbsp powdered sugar alternative 

3tbsp milk 

 


Instructions

Pour the puffed rice cereal into a large bowl and set aside.Line an 8x8 pan with parchment paper and set aside.In a small saucepan over medium heat, combine cashew butter,coconut syrup, coconut oil, cinnamon, allspice, ginger and cloves.Whisking well to fully combine.When warm and starting to bubble, remove from heat and stir in theprotein powder then pour the mixture over the puffed rice cereal andstir to coat. It may be thick and sticky so be sure to work the mixturewell to include all of the puffed rice.Pour into the 8x8 pan and press into an even, tightly packed layer.Chill for 20 minutes.Whisk together the glaze ingredients, top crispies with glaze andrefrigerate for 20 more minutes.Remove and cut into 9 squares. Enjoy!Best kept in fridge or freezer.


Recipe created by: Emily Teater