Ingredients: Pumpkin Mocha Chia Protein Powder Pudding Recipe

• ½ cup chia seeds
• 1 cup unsweetened vanilla almond milk
• 1 cup canned pumpkin
• 1 container (150g) Chocolate Greek yogurt (or vanilla)
• 1 scoop Ascent Cappuccino Whey Protein
• ¼ cup pure maple syrup
• ½ tsp cinnamon
• ½ cup chocolate chips (melted)
• 1 tsp. instant espresso powder (more for stronger coffee taste)

Instructions: Pumpkin Mocha Chia Protein Powder Pudding Recipe

• Add chia seeds, almond milk, Greek yogurt, and protein powder to a large bowl.
• Whisk together until combined.
• Take 1/3 of mixture and put into a smaller bowl to make the chocolate layer.

• Melt chocolate chips in the microwave.
• Whisk in melted chocolate chips and instant espresso powder.

• In the other bowl, which will be the pumpkin layer, add canned pumpkin, cinnamon, and maple syrup.
• Mix until combined.

• Place both bowls into the fridge for 4-5 hours, or overnight to let the chia seeds soak up the liquid and thicken to make the pudding.
• Once chilled and thick, layer chocolate mixture evenly on the bottom of the 4 small mason jars.
• Then add the pumpkin layer evenly on top of each.
• Top with some extra chocolate chips and enjoy!

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Nutrition per piece (out of 7): 140 calories, 7g protein, 19g carbs, 5g fat
Recipe created by: Macro-Chef