Pumpkin Mocha Chia Protein Powder Pudding Recipe

Pumpkin Mocha Chia Protein Powder Pudding Recipe

Ingredients: Pumpkin Mocha Chia Protein Powder Pudding Recipe

  • ½ cup chia seeds
  • 1 cup unsweetened vanilla almond milk
  • 1 cup canned pumpkin
  • 1 container (150g) Chocolate Greek yogurt (or vanilla)
  • 1 scoop Ascent Cappuccino Whey Protein
  • ¼ cup pure maple syrup
  • ½ tsp cinnamon
  • ½ cup chocolate chips (melted)
  • 1 tsp. instant espresso powder (more for stronger coffee taste)

Instructions: Pumpkin Mocha Chia Protein Powder Pudding Recipe

  • Add chia seeds, almond milk, Greek yogurt, and protein powder to a large bowl.
    • Whisk together until combined.
  • Take 1/3 of mixture and put into a smaller bowl to make the chocolate layer.
For the chocolate layer:
  • Melt chocolate chips in the microwave.
  • Whisk in melted chocolate chips and instant espresso powder.

  • In the other bowl, which will be the pumpkin layer, add canned pumpkin, cinnamon, and maple syrup.
    • Mix until combined.

  • Place both bowls into the fridge for 4-5 hours, or overnight to let the chia seeds soak up the liquid and thicken to make the pudding.
  • Once chilled and thick, layer chocolate mixture evenly on the bottom of the 4 small mason jars.
  • Then add the pumpkin layer evenly on top of each.
  • Top with some extra chocolate chips and enjoy!

Nutrition per piece (out of 7): 140 calories, 7g protein, 19g carbs, 5g fat
Recipe created by: Macro-Chef

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