Strawberry Peanut Butter Protein Oatmeal Recipe

Strawberry Peanut Butter Protein Oatmeal Recipe

Ingredients: Strawberry Peanut Butter Protein Oatmeal Recipe

  • ¾ cup (60g) quick oats
  • 1 ¼ cups water (or preferred milk)
  • 1 scoop Ascent Strawberry Protein Powder
  • 2 tbsp. Peanut flour (peanut butter powder)**
  • 2 egg whites (92g liquid egg whites)
  • 2 tbsp. Sugar free maple syrup (or preferred sweetener)*
  • ¼ tsp. Salt
  • ½ tsp. Cinnamon
  • ½ cup strawberries, fresh or frozen


*The protein powder adds a little bit of sweetness, so you can omit the syrup. Honey, agave, or regular syrup can be substituted as well.

**Peanut flour is defatted peanuts. It has the same flavor as peanut butter, but without the extra fat and calories.

INSTRUCTIONS: Strawberry Peanut Butter Protein Oatmeal Recipe

  • Add oats and milk/water to a large microwave safe bowl.
  • Microwave on high for 2:00minutes.
    • Stir, and microwave for another 1:30minutes.
  • Add egg whites and whisk them into the oatmeal.
    • Make sure to mix really well so they are incorporated and you don’t end up with scrambled eggs in your oats.
  • Microwave for 60 seconds.
    • Stir vigorously, and then microwave for another 45 seconds.
  • Once cooked, add protein powder, peanut flour, strawberries, maple syrup (or preferred sweetener) salt and cinnamon.
    • Mix until smooth.
  • Top with more strawberries, peanut butter, and any preferred toppings. Enjoy!

NUTRITION (without toppings)
440 calories, 42 protein, 50 carbs, 6 fat, 9 fiber, 7 sugar

Mentioned in recipe