Ingredients: Strawberry Peanut Butter Protein Oatmeal Recipe

• ¾ cup (60g) quick oats
• 1 ¼ cups water (or preferred milk)
• 1 scoop Ascent Strawberry Protein Powder
• 2 tbsp. Peanut flour (peanut butter powder)**
• 2 egg whites (92g liquid egg whites)
• 2 tbsp. Sugar free maple syrup (or preferred sweetener)*
• ¼ tsp. Salt
• ½ tsp. Cinnamon
• ½ cup strawberries, fresh or frozen

NOTES

*The protein powder adds a little bit of sweetness, so you can omit the syrup. Honey, agave, or regular syrup can be substituted as well.

**Peanut flour is defatted peanuts. It has the same flavor as peanut butter, but without the extra fat and calories.

INSTRUCTIONS: Strawberry Peanut Butter Protein Oatmeal Recipe

• Add oats and milk/water to a large microwave safe bowl.
• Microwave on high for 2:00minutes.
• Stir, and microwave for another 1:30minutes.
• Add egg whites and whisk them into the oatmeal.
• Make sure to mix really well so they are incorporated and you don’t end up with scrambled eggs in your oats.
• Microwave for 60 seconds.
• Stir vigorously, and then microwave for another 45 seconds.
• Once cooked, add protein powder, peanut flour, strawberries, maple syrup (or preferred sweetener) salt and cinnamon.
• Mix until smooth.
• Top with more strawberries, peanut butter, and any preferred toppings. Enjoy!

NUTRITION (without toppings)
440 calories, 42 protein, 50 carbs, 6 fat, 9 fiber, 7 sugar