Tropical Sunrise Protein Smoothie

Tropical Sunrise Protein Smoothie

Prep Time: 5 minutes

Servings: One 16 ounce serving or two 8 ounce servings


½ cup milk of choice

½ cup unsweetened Greek yogurt

¼ cup frozen mango chunks

¼ cup frozen pineapple chunks

¼ cup frozen strawberries

½ banana, peeled

1 scoop Ascent Strawberry Protein powder

Optional Toppings

Fresh fruit and toasted coconut flakes, as desired


  1. To a high speed blender add all ingredients. Blend until smooth, scraping the sides of the blender jar as needed with a spatula.

  2. Pour into desired glass and finish with optional toppings.

Try It Now!