White Chocolate Pumpkin Protein Powder Pancake Recipe
Recipes

White Chocolate Pumpkin Protein Powder Pancake Recipe

Ingredients: White Chocolate Pumpkin Protein Powder Pancake Recipe

Pancakes

  • ¼ cup + 2 tbsp. whole wheat flour*
  • 1 scoop Ascent vanilla whey protein powder
  • 1/2 tsp. baking powder
  • pinch of cinnamon
  • pinch of salt
  • 1 whole egg
  • 1/2 cup canned pumpkin puree (not pie filling)
  • 2 tbsp. milk (I used unsweetened almond)
  • 1/2 tbsp. white chocolate chips (optional, but delicious!)


White Chocolate Frosting

  • 1 tbsp. sugar free white chocolate pudding mix (found in baking aisle)**
  • 1/4 scoop Ascent vanilla whey protein powder
  • 1/2 cup plain, nonfat Greek yogurt


Toppings

  • white chocolate frosting
  • pecans
  • 1 tsp. vanilla extract
  • white chocolate chips

Notes

*Can sub oat flour or other preferred gluten free flour, if desired
** If you are unable to find white chocolate pudding mix, you can alternatively add some melted white chocolate chips.

Instructions: White Chocolate Pumpkin Protein Powder Pancake Recipe

Preheat pan or griddle to medium/high heat.
Mix all dry ingredients in a bowl.

  • Add egg, pumpkin, and milk.
    • Gently mix again until a smooth batter forms.
  • Add white chocolate chips and mix.
  • Spray pan with nonstick spray.
  • Spoon batter evenly onto pan to make 4 medium sized pancakes.
  • Cook for about 2-3 minutes per side.
  • Once done cooking pancakes, add all white chocolate frosting ingredients to a bowl.
    • Whisk together until well combined.
  • Layer pancakes with white chocolate frosting.
  • Top with remaining frosting.
    • If desired, finish with more white chocolate chips and pecans.



Enjoy!
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Nutrition (pancakes +frosting): 540 calories, 54g protein, 59g carbs, 9g fat, 10g fiber, 14g sugar
Recipe created by: Macro-Chef