Nutrition & Fitness

Identifying the proper fitness and nutrition routine can be difficult - which is why Ascent is here to help. Read about ways you can improve your fitness regime, and find ways to adjust your dietary nutrition plans through the blogs below.

Best Workout Routines For Your Fitness Plan

If you’re like me, the smell of spring and the change of seasons gets you excited for the summer full of exploring the outdoors. I spend the winter on skis, which means spring is when I start running again more...
Read more

How to Add Plant-Based Protein to a Protein Rich Diet

It’s a common misconception that plant-based diets are “insufficient” or “too complicated” when it comes to daily protein intake. Without the convenience of protein sourced from animals, how do plant-based protein sources stack up? Animal products make up only a...
Read more

5 Easy Ways To Add Protein Into Your Diet In 2022

Looking for ways to increase the amount of protein you consume in a day?  As you kick off your 2022 fitness goals, make sure you are taking into consideration the macros necessary to support proper health and nutrition. Increasing your...
Read more

How Much Protein Do I Need A Day?

At one time or another, we all have asked ourselves or wondered, “how much protein do I need in a day”? There is no straightforward answer to this question because a lot of different factors play into how much protein...
Read more

How To Recover Post-Workout

Filling your body with the right nutrients after a workout is key to your muscles re-building and recovering properly. A simple protein shake after your workout can help jump start that process. How Should I Recovery Post-Workout? After a workout,...
Read more

Should I Workout Before Bed?

Are you a late-night workout warrior? Whether it’s by result of a packed schedule or because of a preference, getting a workout in before bed can be a healthy choice. There is a common misconception about working out before bed...
Read more