Nutrition & Fitness

Identifying the proper fitness and nutrition routine can be difficult - which is why Ascent is here to help. Read about ways you can improve your fitness regime, and find ways to adjust your dietary nutrition plans through the blogs below.

Are you a late-night workout warrior? Whether it’s by result of a packed schedule or because of a preference, getting a workout in before bed can be a healthy choice. There is a common misconception about working out before bed...
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