1/2 cup old fashioned oats
1/2 cup + 2 tbsp milk of choice
1 tbsp maple syrup
1/2 tsp nutmeg
2 tsp cinnamon
1 scoop Ascent Vanilla Bean Whey Protein Powder
1/2 cup diced apple
n a small jar or container with airtight lid add in all ingredients except fruit.
Stir well then top with fruit, tighten the lid and refrigerate for 4 hrs up to overnight. Sprinkle with extra hemp seeds, fruit or nut butter and enjoy.
Can be eaten cold or warmed in the microwave to desired temperature.