Ingredients

1/2 cup old fashioned oats

1/2 cup + 2 tbsp milk of choice

1 tbsp maple syrup

1/2 tsp nutmeg

2 tsp cinnamon

1 scoop Ascent Vanilla Bean Whey Protein Powder

1/2 cup diced apple 

Directions

1. In a small jar or container with airtight lid add in all ingredients except fruit.
2. Stir well then top with fruit, tighten the lid and refrigerate for 4 hrs up to overnight.
3. Sprinkle with extra hemp seeds, fruit or nut butter and enjoy.
4. Can be eaten cold or warmed in the microwave to desired temperature.