Prep Time: 10 minutes 

Cook Time: None

Yield: 2 servings 

Ingredients: Sweet Toast

• 2 slices brioche toast 
• 1 cup cottage cheese
• 1 scoop Ascent Unflavored Whey Protein 
• 1 ripened pear, plum or banana
• 1/4 cup granola 
• 2 tbsp almond butter for drizzling 

Ingredients: Savory Toast

• 1 everything bagel, cut in half
• 1 cup cottage cheese
• 1 scoop Ascent Unflavored Whey Protein
• 2-3 slices smoked salmon 
• 1 tbsp capers, rinsed and drained
• 1 tbsp dill, chopped 

Directions: High Protein Cinnamon Rolls  

• In a small bowl, stir the Ascent Unflavored Whey Protein and the cottage cheese together. 
• Toast the bagel or brioche bread. Top either with the Ascent Unflavored Whey Protein and cottage cheese mixture. 
• If making the sweet brioche toast, top with your choice or fruit, granola, and drizzle with almond butter. 
• If making the savory everything bagel toast, top cottage cheese with smoked salmon, capers, and dill. 
• Shake or stir the Ascent Iced Coffee + Protein with milk or water, serve in glasses over ice. Serve protein iced coffee alongside choice of toast.