Recipes

Interested in adding more protein into your diet? Check out all of the protein recipes Ascent has to offer below. Each protein recipe is carefully crafted to ensure you are getting a maximum amount of protein per serving. Not to mention, each recipe tastes great!

Ingredients 1 scoop Ascent Orange Mango Pre-Workout1 cup (140g) frozen mango1 cup (100g) frozen strawberries1 cup (240mL) brewed berry hibiscus tea (chilled)* NOTES *This recipe also works great and tastes amazing using water, or even black tea. It would also be delicious...
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CRUST 4 graham cracker sheets2 tbsp. Light butter* CHEESECAKE 1 package (227g) fat free cream cheese1 cup (227g) fat free cottage cheese2 egg whites (or 1 whole egg)2 scoops Ascent Lemon Sorbet Protein Powder1 package (28g) sugar free cheesecake pudding...
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Ingredients 1 scoop (31g) Ascent Vanilla Bean Protein Powder¾ cup (180mL) unsweetened almond milk1 large (130g) ripe, frozen banana½ small avocado1 cup spinach (or kale)1 tbsp. Nut butter (optional)* NOTES *For lower fat you can add peanut flour (peanut butter...
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Ingredients 1½ cups cubed watermelon, ripe1/2 cup strawberries, fresh or frozen*2 scoops Ascent Watermelon Pre-Workout1 tbsp. honey (more or less to taste) Instructions Add all ingredients to a blender. Blend until completely smooth and no chunks of fruit are left. Pour...
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Ingredients 1 cup almond milk1/2 cup water1 1/2 scoops Ascent Lemon Sorbet Whey Protein1/4 cup plain Greek yogurt 1/2 tbsp agave or honey1 Large lime or lemonHandful of strawberries Instructions Chop up strawberries and add to a popsicle mold. Place all other...
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Ingredients 12 oz cold brew coffee (or regular coffee that has been chilled)1 scoop Ascent Native Fuel Whey Protein Powder Vanilla (Cappuccino or Chocolate would also work!)1/4 cup canned pumpkin puree (NOT pie filling)1/4 cup light cool whip3 tbsp. half & half...
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Ingredients Pumpkin Chocolate Chip Cake1 box yellow cake mix3 whole eggs1 cup canned pumpkin puree2/3 cup almond milk2 scoops Ascent Vanilla Bean Micellar Casein 2 scoops Ascent Vanilla Bean Protein Powder 1/3 cup coffee, chilled1/2 tsp. cinnamon1 tsp. vanilla extractPinch of salt1/2 cup sugar...
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Ingredients 1 Scoop of Ascent Protein (recommended 1/2 whey, 1/2 casein, but all whey will work)1 tbs Almond Flour (alternate will work)1/2 tsp Baking Powder1 Large Egg White1/4 Cup Milk (or milk of choice) Instructions In a mixing bowl, combine the protein...
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Ingredients For the Rice Crispies4 cups puffed rice cereal1/2 cup Cashew butter1/3 cup coconut syrup3 tbsp coconut oil1tsp cinnamon1/2 tsp allspice1/4 tsp ginger + cloves1 scoop Vanilla Bean Ascent Whey For the Glaze:5 tbsp powdered sugar alternative3tbsp milk Instructions Pour the puffed...
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Ingredients Cupcakes1/3 cup peanut butter, creamy1/4 cup chocolate chips2 scoops Ascent Chocolate Micellar Casein1/4 cup oat flour6 tbsp cocoa powder1/4 cup sugar free maple syrup1 egg1 egg white3/4 cup applesauce2 tbsp. Truvia6 double-stuff OreosChocolate Peppermint Protein Frosting6 peppermint Hershey’s kisses, melted2...
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