Recipes

Ingredients 2 cups watermelon, frozen½ cup raspberries1 scoop Ascent Raspberry Lemonade pre-workoutLemon juice to tastehoney to taste Instructions Blend tea, raspberries, pre-workout, lemon juice and honey together. Pour over ice and enjoy!–Nutrition per piece (out of 7): 140 calories, 7g...
Continue reading
Ingredients 2 large ripe bananas, frozen3/4 cup strong brewed coffee, chilled*2 scoops Ascent Chocolate micellar casein½ cup dark chocolate chips, melted1 tbsp. coconut oil, melted3 tbsp. unsweetened cocoa powder1 tbsp. honey (optional depending on how sweet you like it) Instructions...
Continue reading
Ingredients 1 scoop Ascent Cappuccino Micellar Casein 6 ounces coffee, chilled (or cold brew)6 ounces milk (we used vanilla almond)2 tbsp. sugar free/reduced sugar chocolate syrup1 cup ice Instructions Add protein powder, coffee, milk and 1 tbsp. of chocolate syrup...
Continue reading
Ingredients 2 scoops Ascent Cappuccino Micellar Casein3 tbsp. natural, creamy peanut butter2/3 cup coffee flavored Greek yogurt*3 tbsp. chia seeds1 3/4 cup unsweetened almond milk (or preferred)**Coffee grounds optional (decaf or regular) Notes: *If you can’t find a coffee flavored...
Continue reading
Ingredients 1 cup unsweetened almond milk (or preferred milk)2 scoops Ascent Cappuccino casein protein powder1 banana (the riper, the sweeter it will be)1 tbsp. coffee grounds (decaf or regular)2 tbsp. dark chocolate chips, melted Instructions Add all ingredients to a...
Continue reading