Recipes

Interested in adding more protein into your diet? Check out all of the protein recipes Ascent has to offer below. Each protein recipe is carefully crafted to ensure you are getting a maximum amount of protein per serving. Not to mention, each recipe tastes great!

Mixed Berry Vegan Protein Smoothie

Ingredients 1 ½ cups almond milk ½ cup dairy-free vanilla yogurt 1 small frozen banana 1 cup mixed berries ½ cup old-fashioned oats 1 scoop Ascent Vanilla Plant Protein powder 2 tablespoon almond butter Directions To a high speed blender...
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Strawberry Almond Butter Protein Oats

Ingredients ½ cup almond milk ½ cup old-fashioned rolled oats 1 tablespoon maple syrup 1 scoop Ascent Chocolate Plant Protein powder 2 tablespoon almond butter 2 teaspoons hemp seeds  1 teaspoon vanilla extract ¼ teaspoon fine sea salt 1 cup...
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Mean Green Protein Smoothie

Ingredients 1 cup ice cubes 1 cup spinach 1 ½ cups almond milk ½ cup dairy-free vanilla yogurt 1 small frozen banana 1 scoop Ascent Vanilla Plant Protein powder 2 tablespoon peanut butter 1 tablespoon hemp seeds 1 tablespoon ground...
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Superfood Protein Bars

INGREDIENTS For the oat cookie base 3 cups rolled oats 1 cup dried fruit of choice (blueberries, cranberries, cherries, apricots) ½ cup desiccated coconut ½ cup hemp hearts ½ cup pumpkin seeds ¼ cup chia seeds ¼ cup cocoa nibs...
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Peppermint Mocha Holiday Protein Smoothie

INGREDIENTS 1 cup ice cubes3/4 cup cold brew 3/4 cup coconut milk 1/2 cup dairy-free vanilla yogurt1 small frozen banana1 scoops Ascent Vanilla Bean Plant Protein powder1 tablespoon coconut butter 1/4 teaspoon peppermint extract  Optional toppings Fresh mint leaves, whipped cream, cocoa powder, or cocoa...
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Peppermint Bark Protein Bites

INGREDIENTS For the bites 10 large Medjool dates, pitted  1 cup raw cashews 1 cup raw pecans or almonds 1 scoop Ascent Chocolate Plant Protein powder 2 tablespoons coconut milk 2 tablespoons coconut oil, melted 2 tablespoons cocoa powder ½ teaspoon...
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Chocolate Gingerbread Protein Muffins

INGREDIENTS For the muffins 1 ½ cups coconut milk 1 teaspoon apple cider vinegar 2 ½ cups all-purpose flour, spooned & leveled ⅓ cup coconut sugar 1 scoop Ascent Chocolate Plant Protein powder 2 teaspoons ground cinnamon 1 teaspoon ground ginger...
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Cranberry Oat Protein Bars

INGREDIENTS For the oat cookie base 1 cup almond flour ½ cup old fashioned rolled oats ¼ cup pitted medjool dates (about 5) 1 scoop Ascent Vanilla Bean Plant Protein Powder 1 teaspoon ground cinnamon ¾ teaspoon ground ginger ¼...
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Protein Power Bowl

Ingredients One 3.5 ounce packet frozen dragon fruit pulp, slightly thawed1 small frozen banana½ cup fresh mixed berries¼ cup frozen cubed avocado½ cup nut milk of choice1 tablespoon chia seeds1 scoop Ascent Vanilla Bean Plant Protein Powder  Optional ToppingsToasted flake...
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Chocolate Berry Bliss Bites

These bites make for great pre or post-workout fuel and are easy to take on the go!   Ingredients 10 large Medjool dates, pitted 1 ⅓ cups raw cashews1 scoop Ascent Chocolate Plant Protein Powder 2 tablespoons coconut milk2 tablespoons coconut oil,...
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