Recipes

Ingredients 1 cup brewed black tea, chilled½ cup raspberries1 scoop Ascent Raspberry Lemonade pre-workoutlemon juice to tastehoney to taste Instructions Blend tea, raspberries, pre-workout, lemon juice and honey together. Pour over ice and enjoy!–Recipe created by: Macro-Chef
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Ingredients 2 cups watermelon, frozen½ cup raspberries1 scoop Ascent Raspberry Lemonade pre-workoutLemon juice to tastehoney to taste Instructions Blend tea, raspberries, pre-workout, lemon juice and honey together. Pour over ice and enjoy!–Nutrition per piece (out of 7): 140 calories, 7g...
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Ingredients 2 large ripe bananas, frozen3/4 cup strong brewed coffee, chilled*2 scoops Ascent Chocolate micellar casein½ cup dark chocolate chips, melted1 tbsp. coconut oil, melted3 tbsp. unsweetened cocoa powder1 tbsp. honey (optional depending on how sweet you like it) Instructions...
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Ingredients 1 scoop Ascent Cappuccino Micellar Casein 6 ounces coffee, chilled (or cold brew)6 ounces milk (we used vanilla almond)2 tbsp. sugar free/reduced sugar chocolate syrup1 cup ice Instructions Add protein powder, coffee, milk and 1 tbsp. of chocolate syrup...
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Ingredients 2 scoops Ascent Cappuccino Micellar Casein3 tbsp. natural, creamy peanut butter2/3 cup coffee flavored Greek yogurt*3 tbsp. chia seeds1 3/4 cup unsweetened almond milk (or preferred)**Coffee grounds optional (decaf or regular) Notes: *If you can’t find a coffee flavored...
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