Recipes

Ingredients 1 cup frozen blueberries 1 *big* handful of spinach 1 tablespoon almond butter 1 scoop Ascent Vanilla Bean Protein Powder 1 full dropper of Beam the one (we used natural) 1 handful of ice 1 cup of almond milk...
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CRUST 4 graham cracker sheets 2 tbsp. Light butter*   CHEESECAKE 1 package (227g) fat free cream cheese 1 cup (227g) fat free cottage cheese 2 egg whites (or 1 whole egg) 2 scoops Ascent Lemon Sorbet Protein Powder 1 package...
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Ingredients 1 scoop Ascent Orange Mango Pre-Workout 1 cup (140g) frozen mango 1 cup (100g) frozen strawberries 1 cup (240mL) brewed berry hibiscus tea (chilled)*   NOTES   *This recipe also works great and tastes amazing using water, or even black...
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Ingredients 1 scoop (31g) Ascent Vanilla Bean Protein Powder ¾ cup (180mL) unsweetened almond milk 1 large (130g) ripe, frozen banana ½ small avocado 1 cup spinach (or kale) 1 tbsp. Nut butter (optional)*   NOTES   *For lower fat you...
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Ingredients Cupcakes 1/3 cup peanut butter, creamy  1/4 cup chocolate chips  2 scoops Ascent Chocolate Micellar Casein 1/4 cup oat flour 6 tbsp cocoa powder  1/4 cup sugar free maple syrup  1 egg  1 egg white  3/4 cup applesauce  2...
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