Recipes

Interested in adding more protein into your diet? Check out all of the protein recipes Ascent has to offer below. Each protein recipe is carefully crafted to ensure you are getting a maximum amount of protein per serving. Not to mention, each recipe tastes great!

Ingredients 3/4 cup (180mL) unsweetened almond milk (or cashew milk)2 scoops (62g) Ascent Vanilla Protein Powder1 cup (250g) canned pumpkin puree1 ½ cups (150g) ice1 tbsp. (8g) sugar free vanilla pudding mix*¼ tsp. Pumpkin pie spice¼ tsp. CinnamonPinch salt (optional)...
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Ingredients ¾ cup (90g) self rising flour*1 ½ scoops (46g) Ascent Vanilla Protein Powder2 tbsp. (20g) sugar free vanilla pudding mix½ tsp. Cinnamon¼ tsp. Pumpkin pie spice2-3 tbsp. Sugar free sweetener (granular stevia / erythritol)**2 whole eggs2 cups (480g) canned...
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Ingredients 8 oz cold brew coffee1 scoop (30g) Ascent Unflavored Protein Powder¼ cup unsweetened almond milk2 tbsp. Half & half (or dairy free alternative)Sweetener to taste FLAVOR OPTIONS For Vanilla Latte - 2 tbsp. sugar free vanilla syrupFor Caramel Latte...
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Ingredients ¾ cup (90g) flour (oat, whole wheat, all-purpose) 1 scoop (32g) Ascent Native Fuel Whey Strawberry ¾ cup (180g) canned pumpkin puree (applesauce, greek yogurt, mashed banana can be substituted)* 2 (96g) egg whites (or 1 whole egg) ¼...
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Ingredients 1 cup (140g) frozen strawberries½ medium (60g) frozen, ripe banana*⅔ cup unsweetened almond milk1 scoop Ascent Strawberry Protein Powder NOTES *The banana is optional, but it adds a little bit of extra sweetness and makes the smoothie super creamy...
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Ingredients ¾ cup (90g) flour (oat, whole wheat, all-purpose)1 scoop (32g) Ascent Native Fuel Whey Strawberry¾ cup (180g) canned pumpkin puree (applesauce, greek yogurt, mashed banana can be substituted)*2 (96g) egg whites (or 1 whole egg)¼ cup unsweetened almond milk...
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Ingredients ¾ cup (60g) quick oats1 ¼ cups water (or preferred milk)1 scoop Ascent Strawberry Protein Powder2 tbsp. Peanut flour (peanut butter powder)**2 egg whites (92g liquid egg whites)2 tbsp. Sugar free maple syrup (or preferred sweetener)*¼ tsp. Salt½ tsp....
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Ingredients 1 cup frozen blueberries1 *big* handful of spinach1 tablespoon almond butter1 scoop Ascent Vanilla Bean Protein Powder1 full dropper of Beam the one (we used natural)1 handful of ice1 cup of almond milk (or your milk of choice) Instructions...
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Ingredients 1 scoop Ascent Orange Mango Pre-Workout1 cup (140g) frozen mango1 cup (100g) frozen strawberries1 cup (240mL) brewed berry hibiscus tea (chilled)* NOTES *This recipe also works great and tastes amazing using water, or even black tea. It would also be delicious...
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CRUST 4 graham cracker sheets2 tbsp. Light butter* CHEESECAKE 1 package (227g) fat free cream cheese1 cup (227g) fat free cottage cheese2 egg whites (or 1 whole egg)2 scoops Ascent Lemon Sorbet Protein Powder1 package (28g) sugar free cheesecake pudding...
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