Recipes

Interested in adding more protein into your diet? Check out all of the protein recipes Ascent has to offer below. Each protein recipe is carefully crafted to ensure you are getting a maximum amount of protein per serving. Not to mention, each recipe tastes great!

Strawberry Chia Protein Pudding

Prep Time: 5 minutes (plus a minimum of 2 hours rest time) Servings: 1 Ingredients 1 cup milk of choice 1 scoop Ascent Strawberry Protein powder ¼ cup chia seeds ¼ teaspoon pure almond extract For Finishing ½ cup fresh strawberries,...
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Tropical Sunrise Protein Smoothie

Prep Time: 5 minutes Servings: One 16 ounce serving or two 8 ounce servings Ingredients ½ cup milk of choice ½ cup unsweetened Greek yogurt ¼ cup frozen mango chunks ¼ cup frozen pineapple chunks ¼ cup frozen strawberries ½ banana, peeled...
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Peanut Butter & Oats Vegan Protein Smoothie

Prep Time: 10 minutes Servings: One 16 ounce serving or two 8 ounce servings Ingredients ½ cup alternative milk of choice ½ cup unsweetened coconut milk yogurt ½ cup cooked or soaked oats 1 frozen banana 1 scoop Ascent Chocolate Peanut Butter...
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Vegan Protein Waffles

Prep Time: 10 minutes Cook Time: 25 minutes Servings: 5-6 waffles Ingredients 3 cups unsweetened alternative milk of choice, room temperature 4 teaspoons apple cider vinegar 3 ½ cups all-purpose flour, spooned & leveled ½ cup almond flour, spooned & leveled 1 scoop...
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PB&J Protein Bowl - Vegan & Plant-Based

Prep Time: 5 minutes Servings: 1 Ingredients ¾ cup unsweetened coconut yogurt 1 scoop Ascent Chocolate Peanut Butter Plant Protein powder 1 tablespoon raspberry preserves For Topping 3 tablespoons raspberries 1 tablespoon granola 1 teaspoon desiccated coconut Directions To a small bowl...
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Mixed Berry Vegan Protein Smoothie

Ingredients 1 ½ cups almond milk ½ cup dairy-free vanilla yogurt 1 small frozen banana 1 cup mixed berries ½ cup old-fashioned oats 1 scoop Ascent Vanilla Plant Protein powder 2 tablespoon almond butter Directions To a high speed blender...
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Strawberry Almond Butter Protein Oats

Ingredients ½ cup almond milk ½ cup old-fashioned rolled oats 1 tablespoon maple syrup 1 scoop Ascent Chocolate Plant Protein powder 2 tablespoon almond butter 2 teaspoons hemp seeds  1 teaspoon vanilla extract ¼ teaspoon fine sea salt 1 cup...
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Mean Green Protein Smoothie

Ingredients 1 cup ice cubes 1 cup spinach 1 ½ cups almond milk ½ cup dairy-free vanilla yogurt 1 small frozen banana 1 scoop Ascent Vanilla Plant Protein powder 2 tablespoon peanut butter 1 tablespoon hemp seeds 1 tablespoon ground...
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Superfood Protein Bars

INGREDIENTS For the oat cookie base 3 cups rolled oats 1 cup dried fruit of choice (blueberries, cranberries, cherries, apricots) ½ cup desiccated coconut ½ cup hemp hearts ½ cup pumpkin seeds ¼ cup chia seeds ¼ cup cocoa nibs...
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