Recipes

Ingredients 1 Scoop of Ascent Protein (recommended 1/2 whey, 1/2 casein, but all whey will work) 1 tbs Almond Flour (alternate will work) 1/2 tsp Baking Powder 1 Large Egg White 1/4 Cup Milk (or milk of choice)   Instructions...
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Ingredients  1½ cups cubed watermelon, ripe1/2 cup strawberries, fresh or frozen*2 scoops Ascent Watermelon Pre-Workout1 tbsp. honey (more or less to taste)  Instructions Add all ingredients to a blender. Blend until completely smooth and no chunks of fruit are left....
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Ingredients Doughnuts  1/2 cup whole wheat flour 2 scoops Ascent Chocolate Cappuccino Micellar Casein or Whey Protein1/4 cup + 1 tbsp. Truvia baking blend*½ cup plain, nonfat Greek yogurt 1 small container applesauce (about 1/2 cup)2 whole eggs (or flax eggs)1/2 tsp. baking...
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Ingredients 12 oz cold brew coffee (or regular coffee that has been chilled)  1 scoop Ascent Native Fuel Whey Protein Powder Vanilla (Cappuccino or Chocolate would also work!) 1/4 cup canned pumpkin puree (NOT pie filling)  1/4 cup light cool...
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Ingredients 1 Scoop of Ascent Vanilla Bean Whey Protein 1 cup Gluten-Free Pancake Mix 1 tsp Baking Powder 1-2 drops vanilla bean extract 1 tbsp unsalted butter 1 egg 1 dash nutmeg 1 dash cinnamon  Instructions Melt butter to soften. Add all ingredients to a large bowl or...
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