Recipes

Ingredients 1½ cups cubed watermelon, ripe1/2 cup strawberries, fresh or frozen*2 scoops Ascent Watermelon pre-workout 1 tbsp. honey (more or less to taste) Instructions Add all ingredients to a blender. Blend until completely smooth and no chunks of fruit are...
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Ingredients 2 large ripe bananas, frozen3/4 cup strong brewed coffee, chilled*2 scoops Ascent Chocolate micellar casein½ cup dark chocolate chips, melted1 tbsp. coconut oil, melted3 tbsp. unsweetened cocoa powder1 tbsp. honey (optional depending on how sweet you like it) Instructions...
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Ingredients 1 scoop Ascent Cappuccino Micellar Casein 6 ounces coffee, chilled (or cold brew)6 ounces milk (we used vanilla almond)2 tbsp. sugar free/reduced sugar chocolate syrup1 cup ice Instructions Add protein powder, coffee, milk and 1 tbsp. of chocolate syrup...
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Ingredients 2 scoops Ascent Cappuccino Micellar Casein3 tbsp. natural, creamy peanut butter2/3 cup coffee flavored Greek yogurt*3 tbsp. chia seeds1 3/4 cup unsweetened almond milk (or preferred)**Coffee grounds optional (decaf or regular) Notes: *If you can’t find a coffee flavored...
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Ingredients 1 cup unsweetened almond milk (or preferred milk)2 scoops Ascent Cappuccino casein protein powder1 banana (the riper, the sweeter it will be)1 tbsp. coffee grounds (decaf or regular)2 tbsp. dark chocolate chips, melted Instructions Add all ingredients to a...
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