Recipes

Interested in adding more protein into your diet? Check out all of the protein recipes Ascent has to offer below. Each protein recipe is carefully crafted to ensure you are getting a maximum amount of protein per serving. Not to mention, each recipe tastes great!

INGREDIENTS For the muffins 1 ½ cups coconut milk 1 teaspoon apple cider vinegar 2 ½ cups all-purpose flour, spooned & leveled ⅓ cup coconut sugar 1 scoop Ascent Chocolate Plant Protein powder 2 teaspoons ground cinnamon 1 teaspoon ground ginger...
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INGREDIENTS For the oat cookie base 1 cup almond flour ½ cup old fashioned rolled oats ¼ cup pitted medjool dates (about 5) 1 scoop Ascent Vanilla Bean Plant Protein Powder 1 teaspoon ground cinnamon ¾ teaspoon ground ginger ¼...
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Ingredients One 3.5 ounce packet frozen dragon fruit pulp, slightly thawed1 small frozen banana½ cup fresh mixed berries¼ cup frozen cubed avocado½ cup nut milk of choice1 tablespoon chia seeds1 scoop Ascent Vanilla Bean Plant Protein Powder  Optional ToppingsToasted flake...
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These bites make for great pre or post-workout fuel and are easy to take on the go!   Ingredients 10 large Medjool dates, pitted 1 ⅓ cups raw cashews1 scoop Ascent Chocolate Plant Protein Powder 2 tablespoons coconut milk2 tablespoons coconut oil,...
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Ingredients ¾ cup cold brew1 cup frozen raspberries½ cup dairy-free vanilla yogurt1 small frozen banana1 scoop Ascent Chocolate Plant Protein Powder 1 teaspoon agave nectar Optional Toppings Fresh raspberries, whipped coconut cream, cocoa powder Directions To a high speed blender add...
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Ingredients 2 tablespoons flaxseed meal 2 ¼ cups all-purpose flour (spooned & leveled into the measuring cups) 3 tablespoons coconut sugar 1 scoop Ascent Vanilla Bean Plant Protein Powder 1 tablespoon baking powder 1 teaspoon baking soda ½ teaspoon fine...
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This recipe is incredibly fast and simple! Zero prep andtakes only 5 minutes to prepare. Pro tip: be sure to chill butter and have your water icecold. Have fun using different shaped cutters and even gofurther to decorate if desired!...
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Whether you're getting ready to watch a football game, or just need a quick snack to keep you fueled, these protein dip recipes are the perfect way to add protein into your daily diet. Made with Ascent's Unflavored Protein Powder,...
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These scones are the perfect on the go breakfast or can be thoroughly enjoyed with a cup of coffee, perfect for dunking!A few tips to make sure your scones turn out flaky but melt in your mouth all at the...
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These banana strawberry protein muffins are a healthier version of your favorite banana bread. Don’t skip out on the fresh strawberries in these for a little spring pick-me-up in the middle of winter.These muffins are lower in calories, and have...
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