Recipes

Interested in adding more protein into your diet? Check out all of the protein recipes Ascent has to offer below. Each protein recipe is carefully crafted to ensure you are getting a maximum amount of protein per serving. Not to mention, each recipe tastes great!

Ingredients 1 cup oats, uncooked (old fashioned, or quick)2 cups milk or water2 tbsp. dark chocolate chips1 scoop Ascent Chocolate Peanut Butter Whey Protein1 ½ cups Vanilla Greek Yogurt2 tbsp. natural creamy peanut butter*extra chocolate chips for toppingpinch of salt...
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Ingredients Pumpkin Cake1 cup whole wheat pastry flour2 scoops (48g) Ascent Vanilla Whey Protein Powder1/2 cup Truvia baking blend (Stevia + sugar mixture)*1 tsp. cinnamon½ tsp. salt¼ tbsp. baking powder1 cup canned pumpkin puree1/2 cup preferred milk2 whole eggs1/4 cup coconut...
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Ingredients 1 scoop Ascent Vanilla Whey Protein Powder1 scoop Ascent Vanilla Micellar Casein Protein Powder2 tbsp. coconut flour1/2 tsp. baking powder1/4 tsp. salt1/2 cup natural peanut butter2 whole eggs1/4 cup coconut oil (or butter), melted1/4 cup Truvia baking blend2 tbsp....
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Ingredients 2 scoops Ascent Native Fuel Vanilla Whey Protein1 scoop Ascent Native Fuel Vanilla Micellar Casein*1/2 cup nut butter (or natural peanut butter)10 Gingersnap cookies1/4 cup coconut flour (or almond flour)1/8 tsp ginger1 tbsp dark molasses1/2 tsp cinnamonpinch of salt1 tsp vanilla...
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Ingredients 1 cup unsweetened cashew milk (or preferred milk)1 scoop Ascent Vanilla Protein Powder1 large ripe banana, frozen½ cup frozen strawberries¼ tsp. salt ½ tbsp. Chia seeds (optional)1 tbsp. nut butter of choice (optional) Instructions Add all ingredients to a blender. Blend...
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Ingredients 1 scoop Ascent Cappuccino Micellar Casein6 ounces coffee, chilled (or cold brew)6 ounces milk (we used vanilla almond)2 tbsp. sugar free/reduced sugar chocolate syrup1 cup ice Instructions Add protein powder, coffee, milk and 1 tbsp. of chocolate syrup to...
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Ingredients 1 cup unsweetened almond milk (or preferred milk)2 scoops Ascent Cappuccino casein protein powder1 banana (the riper, the sweeter it will be)1 tbsp. coffee grounds (decaf or regular)2 tbsp. dark chocolate chips, melted Instructions Add all ingredients to a...
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Ingredients 2 scoops Ascent Cappuccino Micellar Casein3 tbsp. natural, creamy peanut butter2/3 cup coffee flavored Greek yogurt*3 tbsp. chia seeds1 3/4 cup unsweetened almond milk (or preferred)**Coffee grounds optional (decaf or regular) Notes: *If you can’t find a coffee flavored...
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Ingredients 1 cup unsweetened almond milk (or preferred milk)1½ scoops Ascent Cappuccino micellar casein1 frozen banana2/3 cup ice, crushed½ tbsp. coffee grounds (decaf or regular)1 tbsp. dark chocolate chips Instructions Add all ingredients into a powerful blender. Blend until smooth...
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Ingredients 2 scoops Ascent Cappuccino micellar casein2 cups almond milk (a little less for a thicker pudding) Instructions Add protein powder and 1 cup of milk to a large bowl. Mix well.Slowly add the rest of the milk as you...
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