Recipes

Interested in adding more protein into your diet? Check out all of the protein recipes Ascent has to offer below. Each protein recipe is carefully crafted to ensure you are getting a maximum amount of protein per serving. Not to mention, each recipe tastes great!

Ingredients 1 cup unsweetened almond milk (or preferred milk)1½ scoops Ascent Cappuccino micellar casein1 frozen banana2/3 cup ice, crushed½ tbsp. coffee grounds (decaf or regular)1 tbsp. dark chocolate chips Instructions Add all ingredients into a powerful blender. Blend until smooth...
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Ingredients 2 scoops Ascent Cappuccino micellar casein2 cups almond milk (a little less for a thicker pudding) Instructions Add protein powder and 1 cup of milk to a large bowl. Mix well.Slowly add the rest of the milk as you...
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Ingredients 1 can black beans, drained and rinsed well2 scoops Ascent Cappuccino casein protein½ cup Truvia baking blend*¼ cup coconut oil½ cup milk (I used unsweetened almond milk)1 container (150g) vanilla Greek yogurt1 shot espresso, cooled (decaf or regular)**3/4 cup...
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Ingredients 1 cup brewed black tea, chilled½ cup raspberries1 scoop Ascent Raspberry Lemonade Pre-Workoutlemon juice to tastehoney to taste Instructions Blend tea, raspberries, pre-workout, lemon juice and honey together. Pour over ice and enjoy!–Recipe created by: Macro-Chef
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Ingredients 2 large, ripe bananas2 cups unsweetened vanilla cashew milk (or preferred milk)6 tbsp. natural creamy peanut butter1 tsp. baking powder2 tbsp. honey3 scoops Ascent Vanilla Bean Micellar Casein1 container (150g) vanilla greek yogurt½ cup chia seeds Instructions Blend all ingredients except...
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Ingredients Crust:½ cup walnuts (or almonds)4 graham cracker sheets1 tbsp. melted coconut oil Filling:2 containers (150g) each vanilla or key lime Greek yogurt*1/2 cup 2% cottage cheese2 whole eggs1 package sugar free cheesecake pudding mix½ lime (juice & zest)2 tbsp....
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Ingredients 1 can black beans, drained and rinsed well½ cup + 2 tbsp. unsweetened cocoa powder3/4 cup white/whole wheat flour (oat flour or gluten free)2 scoops Ascent Chocolate Micellar Casein Protein½ cup Vanilla Greek yogurt3 whole eggs1/2 cup coconut oil, melted1/2...
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Ingredients 2/3 cup milk (I used unsweetened almond milk)½ cup vanilla Greek yogurt (or preferred yogurt)1 large ripe banana, frozen1 scoop Ascent Cappuccino Whey Protein Powder½ tbsp. unsweetened cocoa powder (more if you like a stronger chocolate taste)1 shot of espresso...
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Ingredients 2 ripe avocados, pitted and flesh scooped out2 scoops Ascent Chocolate Micellar Casein½ cup unsweetened cocoa powder3/4 cup dark chocolate chips (amount before melting)½ cup natural creamy peanut butter1 cup milk (used unsweetened cashew)½ cup vanilla Greek yogurt Instructions...
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Ingredients 2 large ripe bananas, frozen3/4 cup strong brewed coffee, chilled*2 scoops Ascent Chocolate Micellar Casein½ cup dark chocolate chips, melted1 tbsp. coconut oil, melted3 tbsp. unsweetened cocoa powder1 tbsp. honey (optional depending on how sweet you like it) Instructions Place...
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