Recipes

Ingredients 2 ripe avocados, pitted and flesh scooped out2 scoops Ascent Chocolate micellar casein ½ cup unsweetened cocoa powder3/4 cup dark chocolate chips (amount before melting)½ cup natural creamy peanut butter1 cup milk (used unsweetened cashew)½ cup vanilla Greek yogurt...
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Ingredients 2 large, ripe bananas2 cups unsweetened vanilla cashew milk (or preferred milk)6 tbsp. natural creamy peanut butter1 tsp. baking powder2 tbsp. honey3 scoops Ascent Vanilla casein protein powder1 container (150g) vanilla greek yogurt½ cup chia seeds Instructions Blend all...
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Ingredients 1 cup unsweetened cashew milk (or preferred milk)1 scoop Ascent Vanilla whey protein powder1 large ripe banana, frozen½ cup frozen strawberries¼ tsp. salt ½ tbsp. Chia seeds (optional)1 tbsp. nut butter of choice (optional) Instructions Add all ingredients to...
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Ingredients 1 cup yogurt1 cup unsweetened almond milk1 1/2 scoops Ascent Lemon Sorbet whey protein1 scoop Ascent Vanilla Casein5 tbsp. chia seeds3 tbsp. pure maple syrup (or agave/honey)1 tsp. vanilla extract1 cup fresh blueberries Instructions Add all ingredients except for...
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Ingredients Protein Bars3 scoops Ascent chocolate casein protein3/4 cup oat flour (1 cup oats, ground into flour)2 tbsp. coconut flour1 cup unsweetened almond milk (or preferred milk)1/2 cup natural creamy peanut buttersweetener to tasteChocolate Coating1/4 cup dark chocolate chips2 tsp....
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