Recipes

Interested in adding more protein into your diet? Check out all of the protein recipes Ascent has to offer below. Each protein recipe is carefully crafted to ensure you are getting a maximum amount of protein per serving. Not to mention, each recipe tastes great!

Ingredients 1 cup unsweetened cashew milk (or preferred milk)1 scoop Ascent Vanilla Protein Powder1 large ripe banana, frozen½ cup frozen strawberries¼ tsp. salt ½ tbsp. Chia seeds (optional)1 tbsp. nut butter of choice (optional) Instructions Add all ingredients to a blender. Blend...
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Ingredients 1 scoop Ascent Cappuccino Micellar Casein6 ounces coffee, chilled (or cold brew)6 ounces milk (we used vanilla almond)2 tbsp. sugar free/reduced sugar chocolate syrup1 cup ice Instructions Add protein powder, coffee, milk and 1 tbsp. of chocolate syrup to...
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Ingredients 1 cup unsweetened almond milk (or preferred milk)2 scoops Ascent Cappuccino casein protein powder1 banana (the riper, the sweeter it will be)1 tbsp. coffee grounds (decaf or regular)2 tbsp. dark chocolate chips, melted Instructions Add all ingredients to a...
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Ingredients 2 scoops Ascent Cappuccino Micellar Casein3 tbsp. natural, creamy peanut butter2/3 cup coffee flavored Greek yogurt*3 tbsp. chia seeds1 3/4 cup unsweetened almond milk (or preferred)**Coffee grounds optional (decaf or regular) Notes: *If you can’t find a coffee flavored...
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Ingredients 1 cup unsweetened almond milk (or preferred milk)1½ scoops Ascent Cappuccino micellar casein1 frozen banana2/3 cup ice, crushed½ tbsp. coffee grounds (decaf or regular)1 tbsp. dark chocolate chips Instructions Add all ingredients into a powerful blender. Blend until smooth...
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Ingredients 2 scoops Ascent Cappuccino micellar casein2 cups almond milk (a little less for a thicker pudding) Instructions Add protein powder and 1 cup of milk to a large bowl. Mix well.Slowly add the rest of the milk as you...
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Ingredients 1 can black beans, drained and rinsed well2 scoops Ascent Cappuccino casein protein½ cup Truvia baking blend*¼ cup coconut oil½ cup milk (I used unsweetened almond milk)1 container (150g) vanilla Greek yogurt1 shot espresso, cooled (decaf or regular)**3/4 cup...
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Ingredients 1 cup brewed black tea, chilled½ cup raspberries1 scoop Ascent Raspberry Lemonade Pre-Workoutlemon juice to tastehoney to taste Instructions Blend tea, raspberries, pre-workout, lemon juice and honey together. Pour over ice and enjoy!–Recipe created by: Macro-Chef
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Ingredients 2 large, ripe bananas2 cups unsweetened vanilla cashew milk (or preferred milk)6 tbsp. natural creamy peanut butter1 tsp. baking powder2 tbsp. honey3 scoops Ascent Vanilla Bean Micellar Casein1 container (150g) vanilla greek yogurt½ cup chia seeds Instructions Blend all ingredients except...
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Ingredients Crust:½ cup walnuts (or almonds)4 graham cracker sheets1 tbsp. melted coconut oil Filling:2 containers (150g) each vanilla or key lime Greek yogurt*1/2 cup 2% cottage cheese2 whole eggs1 package sugar free cheesecake pudding mix½ lime (juice & zest)2 tbsp....
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