Recipes

Interested in adding more protein into your diet? Check out all of the protein recipes Ascent has to offer below. Each protein recipe is carefully crafted to ensure you are getting a maximum amount of protein per serving. Not to mention, each recipe tastes great!

Raspberry Lemonade Pre-Workout Slushie

Ingredients 1 scoop Ascent Raspberry Lemonade Pre-Workout1 cup frozen raspberriesJuice from ½ lemon1½ cups crushed ice1 tbsp. honey (more or less to taste)1 scoop Ascent Vanilla whey protein (optional) Instructions Add all ingredients to a blender. Blend until smooth and all ice/frozen...
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Pumpkin Mocha Chia Pudding

Ingredients ½ cup chia seeds1 cup unsweetened vanilla almond milk1 cup canned pumpkin1 container (150g) Chocolate Greek yogurt (or vanilla)1 scoop Ascent Cappuccino Whey Protein¼ cup pure maple syrup½ tsp cinnamon½ cup chocolate chips (melted)1 tsp. instant espresso powder (more for stronger...
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Pumpkin Chocolate Chip Protein Muffins

Ingredients 1¼ cups (150g) white/whole wheat flour1½ scoops (48g) Ascent Vanilla Bean Micellar Casein1 tsp. ground cinnamon1 tsp. baking powder½ tsp. baking soda¼ tsp. salt2 whole eggs1 container (150g) vanilla greek yogurt1 cup (240g) canned pumpkin puree (NOT pie filling)½ cup unsweetened...
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Macro-Friendly Protein Chocolate

Ingredients 18g Ascent Chocolate Micellar Casein60ml Maple Grove Farms sugar free syrup1.5g Nestle Toll House cocoa powder Instructions Mix all ingredients in a bowl. Transfer to parchment paper and spread out. Place in the freezer for 2 hours or until hard.–Nutrition...
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Lemon Raspberry Protein Muffins

Ingredients 1 1/4 cups white/whole wheat flour2 scoops Ascent Lemon Sorbet Protein Powder1/2 tsp. baking powder1 tsp. baking soda1/4 tsp. salt1 cup plain greek yogurt (I used 2%)1 cup liquid coconut oil (or canola oil)1 whole egg1/4 cup pure maple syrup1/4 cup...
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Lemon Creamsicle Protein Smoothie

Ingredients 1 1/2 Cups Ice3/4 Cups Orange Juice1/4 cup almond milk (or more orange juice)1 container (150g) vanilla Greek yogurt2 scoops Ascent Lemon Sorbet Protein Powder1/2 cup orange slices, peeledlemon zest for topping (optional) Instructions Add all ingredients to a strong...
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Frosted Gingerbread Protein Cake Bars

Ingredients 3 cups whole wheat flour1 scoop Ascent Vanilla Micellar casein1 scoop Ascent Vanilla Protein Powder2 tsp. ground cinnamon2 tsp. ground ginger¼ tsp. ground nutmeg¼ tsp. ground cloves2 tsp. baking powder container2½ cups unsweetened almond milk2 eggs½ cup brown sugar1/3 cup coconut oil, melted1/3...
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Chocolate Peanut Butter No-bake Protein Bars

Ingredients Protein Bars3 scoops Ascent Chocolate Micellar Casein3/4 cup oat flour (1 cup oats, ground into flour)2 tbsp. coconut flour1 cup unsweetened almond milk (or preferred milk)1/2 cup natural creamy peanut buttersweetener to tasteChocolate Coating1/4 cup dark chocolate chips2 tsp. coconut...
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Cappuccino Whey Coffee Cake

Ingredients Cake1 1/2 cups white/whole wheat flour1 scoopAscent Cappuccino Protein Powder1 tsp. baking powder1 tsp. Cinnamon1/2 tsp salt2 eggs2 tbsp. olive oil4 tbsp. honey1 tsp. vanilla extract2 tbsp. brown sugar1 container (150g) vanilla Greek yogurt (or preferred yogurt)3/4 cup brewed coffee,...
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