Recipes

Interested in adding more protein into your diet? Check out all of the protein recipes Ascent has to offer below. Each protein recipe is carefully crafted to ensure you are getting a maximum amount of protein per serving. Not to mention, each recipe tastes great!

Ingredients 1 can black beans, drained and rinsed well½ cup + 2 tbsp. unsweetened cocoa powder3/4 cup white/whole wheat flour (oat flour or gluten free)2 scoops Ascent Chocolate Micellar Casein Protein½ cup Vanilla Greek yogurt3 whole eggs1/2 cup coconut oil, melted1/2...
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Ingredients 2/3 cup milk (I used unsweetened almond milk)½ cup vanilla Greek yogurt (or preferred yogurt)1 large ripe banana, frozen1 scoop Ascent Cappuccino Whey Protein Powder½ tbsp. unsweetened cocoa powder (more if you like a stronger chocolate taste)1 shot of espresso...
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Ingredients 2 ripe avocados, pitted and flesh scooped out2 scoops Ascent Chocolate Micellar Casein½ cup unsweetened cocoa powder3/4 cup dark chocolate chips (amount before melting)½ cup natural creamy peanut butter1 cup milk (used unsweetened cashew)½ cup vanilla Greek yogurt Instructions...
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Ingredients 2 large ripe bananas, frozen3/4 cup strong brewed coffee, chilled*2 scoops Ascent Chocolate Micellar Casein½ cup dark chocolate chips, melted1 tbsp. coconut oil, melted3 tbsp. unsweetened cocoa powder1 tbsp. honey (optional depending on how sweet you like it) Instructions Place...
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Ingredients 1 cup yogurt1 cup unsweetened almond milk1 1/2 scoops Ascent Cappuccino Whey Protein Powder1 scoop Ascent Vanilla Casein5 tbsp. chia seeds3 tbsp. pure maple syrup (or agave/honey)1 tsp. vanilla extract1 cup fresh blueberries Instructions Add all ingredients except for the...
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Ingredients 1 scoop Ascent Raspberry Lemonade Pre-Workout1 cup frozen raspberriesJuice from ½ lemon1½ cups crushed ice1 tbsp. honey (more or less to taste)1 scoop Ascent Vanilla whey protein (optional) Instructions Add all ingredients to a blender. Blend until smooth and all ice/frozen...
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Ingredients ½ cup chia seeds1 cup unsweetened vanilla almond milk1 cup canned pumpkin1 container (150g) Chocolate Greek yogurt (or vanilla)1 scoop Ascent Cappuccino Whey Protein¼ cup pure maple syrup½ tsp cinnamon½ cup chocolate chips (melted)1 tsp. instant espresso powder (more for stronger...
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Ingredients 1¼ cups (150g) white/whole wheat flour1½ scoops (48g) Ascent Vanilla Bean Micellar Casein1 tsp. ground cinnamon1 tsp. baking powder½ tsp. baking soda¼ tsp. salt2 whole eggs1 container (150g) vanilla greek yogurt1 cup (240g) canned pumpkin puree (NOT pie filling)½ cup unsweetened...
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Ingredients 18g Ascent Chocolate Micellar Casein60ml Maple Grove Farms sugar free syrup1.5g Nestle Toll House cocoa powder Instructions Mix all ingredients in a bowl. Transfer to parchment paper and spread out. Place in the freezer for 2 hours or until hard.–Nutrition...
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Ingredients 1 1/4 cups white/whole wheat flour2 scoops Ascent Lemon Sorbet Protein Powder1/2 tsp. baking powder1 tsp. baking soda1/4 tsp. salt1 cup plain greek yogurt (I used 2%)1 cup liquid coconut oil (or canola oil)1 whole egg1/4 cup pure maple syrup1/4 cup...
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